鲍鱼视频

I am a friendly, gentle and experienced Counsellor dealing with issues such as trauma, anxiety, depression, low self-esteem and relationships.  I  have a particular interest in counselling people, or carers of people, with brain injuries, such as str鈥�

I work as a humanistic integrative counsellor with a strong person鈥慶entred foundation, offering clients a warm, grounded, and genuine therapeutic relationship. My approach is collaborative and relational; I believe that meaningful change happens when鈥�

You might be here because life feels heavy, confusing, or simply 鈥渘ot how it should be.鈥� Maybe you鈥檝e lost your sense of direction, feel overwhelmed by emotions, or you鈥檙e carrying experiences that still affect you more than you鈥檇 like. Whatever has 鈥�

I provide CBT-informed online counselling and psychotherapy for adults experiencing anxiety, stress, burnout, panic, emotional overwhelm and work-related pressures. I work particularly with high-functioning professionals who may appear to cope extern鈥�

You may be struggling with relationships, work, confidence or motivation. Perhaps you find yourself overthinking, feeling stuck, or caught in patterns of behaviour that no longer feel helpful.  I am a 鲍鱼视频Accredited Counsellor and Psychotherapist, a鈥�

As an Accredited 鲍鱼视频and UKCP member, I am a highly qualified, experienced counsellor and psychotherapist, with thousands of hours of experience of working with adult individuals and couples in a number of clinical settings.  As well as online work,鈥�

I am an integrative psychotherapist, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion-focused therapy. 鈥�

Hi, I鈥檓 Janet. I work as a person-centred therapist, combined with CBT and somatic therapy techniques, so I can tailor an approach based on your needs using a combination of emotional, practical and physiological based methods that you can continue t鈥�

Everyone is unique and an expert on themselves. In recognising this, as an experienced EMDR Consultant and Integrative Counsellor/Psychotherapist, I know how important it is to be flexible and adaptable in my approach with respect to that uniqueness 鈥�

My Qualifications and Training include: MSc Advanced Counselling and Psychotherapy - 2022 Dip in (HE) in Counselling - Lancaster University 2006 Dip - Cognitive Behavioural Therapy (CBT) - CPCAB - 2016 PGDE (M) Teacher Training - University of Bolton鈥�