鲍鱼视频

I currently have space for new clients and offer flexible appointment times, including weekends and early evening appointments.

I offer a free 15鈥憁inute introductory call before beginning therapy. This is a relaxed, no鈥憃bligation opportunity to talk about what you鈥檙e looking for from counselling and to get a sense of whether working together feels like a good fit.

You might be here because life feels heavy, confusing, or simply 鈥渘ot how it should be.鈥� Maybe you鈥檝e lost your sense of direction, feel overwhelmed by emotions, or you鈥檙e carrying experiences that still affect you more than you鈥檇 like. Whatever has brought you to this point, you don鈥檛 have to navigate it alone.

I鈥檓 a compassionate, people鈥慶entred counsellor who offers a space where you can feel genuinely heard, understood, and supported. I work with young people and adults experiencing Trauma, PTSD, Anxiety, Low Mood, Depression, Anger, Addiction, and those difficult moments when you can鈥檛 quite make sense of how you鈥檙e feeling.

My approach is warm, down鈥憈o鈥慹arth, and grounded in empathy. I combine humanistic counselling with CBT to help you understand the patterns behind your thoughts and emotions, and I use mindfulness to support calm, balance, and grounding when life feels overwhelming.

Support for athletes and people in sport

If you鈥檙e involved in sport, you may be facing pressures that others don鈥檛 always see. I work with athletes who feel stuck, disconnected, or weighed down by expectations鈥攚hether you鈥檙e recovering from injury, struggling with confidence, managing performance anxiety, or dealing with the emotional impact of setbacks. Together, we create space for you to reconnect with yourself beyond the sport.

What therapy with me feels like

A space where you set the pace

A relationship built on trust, safety, and authenticity

Time to explore what鈥檚 happening beneath the surface

Support to understand yourself more deeply and move toward change.

If you鈥檇 like more information or want to explore working together, you鈥檙e welcome to email me at Hello@your-therapia.com.

You set the pace.

I鈥檓 based at the Pavilion in Chichester, a quiet and welcoming space designed to help you feel at ease from the moment you arrive. The building is wheelchair鈥慺riendly, with easy on鈥憇ite parking, offering comfort and accessibility for all. I also offer online therapy, giving you the option to connect from home if that feels safer, easier, or more convenient.

Throughout my career, my purpose has been to help people believe in themselves, recognise their strengths, and feel empowered to move forward with confidence. My background in pastoral care, mentoring and relational support has given me years of experience walking alongside individuals through moments of challenge, self鈥慸oubt and change, offering steady, genuine support when life feels overwhelming.

In counselling, I aim to create a warm, grounding space鈥攚hether in person or online鈥攚here you feel truly heard, accepted and safe to explore your experiences at your own pace. My person鈥慶entred, CBT and mindfulness approach supports you in reconnecting with your strengths, understanding yourself more deeply, and finding clarity in times that feel uncertain. Above all, I offer a calm, compassionate presence so you don鈥檛 have to navigate your journey alone.

In our first full session, we will gently explore what has brought you to counselling, what you hope to gain, and any questions or concerns you may have. I won鈥檛 rush you or expect you to share more than feels comfortable. Instead, I aim to create a steady, supportive environment where you can begin to feel grounded and understood. I may ask a few initial questions to help me understand your background and what support might be most helpful, but the session will unfold at your pace.

I work to the 鲍鱼视频Code of Ethics and maintain my professional development through regular one to one supervision and group supervision on a monthly basis.