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I am available to respond to enquiries Monday to Friday, between 6:00pm and 9:00pm, by telephone on 07539 521 892.

If I am unable to answer your call, I may be working with a client. Please leave a voicemail or send a text message, and I will return your call as soon as I am able.

You can also contact me by email at integrativetherapy@outlook.com. I aim to respond to all enquiries as promptly as possible and look forward to hearing from you.

I am available Monday to Friday for evening sessions.

You may be struggling with relationships, work, confidence or motivation. Perhaps you find yourself overthinking, feeling stuck, or caught in patterns of behaviour that no longer feel helpful. 

I am a ±«ÓãÊÓƵAccredited Counsellor and Psychotherapist, and I offer a warm, friendly and non-judgemental space where you can feel heard, understood and accepted for who you are. 

I believe that everyone deserves the opportunity to experience a good quality of life, and I am committed to supporting you in moving towards this. I bring warmth, compassion, empathy and honesty to my work, while recognising that every person is different and that there is no single approach that will be right for everyone.

My role is not to judge you, make assumptions about your experiences or tell you how you should live your life. Instead, I will take the time to understand your world from your perspective.

I believe that you are the expert in your own experience. You know yourself, your circumstances and your life better than anyone else. Therapy can provide a space to explore these things together, helping you develop a greater understanding of yourself and consider what might help you move forward.

I work integratively, drawing primarily on Person-Centred therapy, alongside low-intensity Cognitive Behavioural Therapy (CBT) approaches.

I also value psychoeducation. Sometimes, understanding what is happening within our mind and body can make an experience feel less frightening or confusing. We can explore how our psychological and physical experiences are connected and develop a clearer understanding of why you may be feeling or responding in certain ways.

Together, we can look at the thoughts and beliefs that you hold about yourself, other people or the world around you. 

I offer counselling online, by telephone and in person from the welcoming counselling rooms at Prestwich Holistic Centre. The rooms are warm, bright, friendly and private, providing a comfortable and confidential space where you can feel at ease.

My core training is in person-centred counselling and cognitive behavioural therapy (CBT). I draw on both approaches and work collaboratively with you to find what feels most helpful for your individual needs and circumstances.

I believe that feeling comfortable and having a good relationship with your counsellor is an important part of therapy. That’s why I offer a free 15-minute telephone consultation, giving us a chance to have a chat, get to know each other a little and talk about what you’re looking for from counselling. It’s also an opportunity for you to see whether you feel I might be the right person to support you.

I offer a free 15 minute telephone consultation to find out a bit more about you and for you to get to know me and see if you feel we could work together. This is not a counselling session, more of an introduction.

After that my sessions are 60 minutes at the same time weekly. I work online, on the phone or face to face whichever suits your needs. Sessions are priced at £70 face to face, online or on the telephone.