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Whether you feel lost, stuck, like you don’t belong, are not good enough, struggling with work life balance, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out …

The truth is, relationships are central to our lives. How we relate to ourselves, connect with others, and engage with the world around us shapes our well-being and influences how we navigate and experience life. At times, confronting challenges in t…

Welcome. My name is Paulette and I’m a ±«ÓãÊÓƵregistered Psychotherapeutic Counsellor.  I suspect that you’ve had to look through a number of profiles before you reached mine, so thank you for persevering.  My approach focuses on an integrative style o…

I am trained as a Gestalt therapist, and a mindfulness facilitator which I incorporate into our therapy sessions, where supportive. I love Gestalt, because of its creative playfulness. Interwoven with the solid foundation of compassionate listening, …

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …

Hello, I consider myself a counsellor at heart! I have 20 years combined experience in mental health and counselling related practice as a psychiatric Registered Nurse (RN), international school counsellor, and for the past four years, a registered, …

Are you grieving a person, a pet, a relationship, or a version of your life that's changed? Or finding that anxiety, low self-worth, burnout, or a difficult past are making everyday life feel harder than it should? You may have spent years coping, su…

My online practice is a safe space for you to talk through what is happening in your life at the moment. You may feel like there is one specific weight you are carrying today, you may be tired of carrying it alone. Or perhaps there are a number of of…

Life can be hard, and you don't have to navigate it alone. Are you feeling misunderstood or worn down from trying to fit in, feeling too much or not enough, experiencing wildly fluctuating emotions or intrusive thoughts? Or maybe you feel crippling a…

My aim as your counsellor is to facilitate the development of a therapeutic relationship that provides the opportunity for a growth process, inherent in you, to become actualised. As a person-centred counsellor, my approach to therapy is based on the…