±«ÓãÊÓƵ

I currently have spaces during week days, and some evenings.

Please contact me for details.

For Individual therapy, we work for the therapeutic hour of 50 minutes, charged at £75 face to face/ online

For Couples Therapy, we work for 60 minutes, charged at £100 face to face/ online

I am trained as a Gestalt therapist, and a mindfulness facilitator which I incorporate into our therapy sessions, where supportive.

I love Gestalt, because of its creative playfulness. Interwoven with the solid foundation of compassionate listening, we may use imagery, sound, and short guided mindful meditation to help you find more awareness about what is going on for you, and the reasons you are coming for counselling.

What we experience is felt equally in our body, so finding gentle ways to notice this, can also create a safe space to access awareness around your own unique patterns of living.

To share your journey of healing with another is the heart of talking therapy. To be supported, seen, and heard with compassion and acceptance while you breathe into the possibilities and the suffering, creates the unique client-therapist bond.

I may at times gently challenge you, but I will always, to the best of my ability, be beside you as you rediscover your joyful sense of being perfectly imperfect, and complete.

I offer an initial phone call for any practical queries you may have, and following this a first session.

First Session

I offer a first session with no further commitment, for you to bring an overview of what you are bringing to therapy, and for you to get a sense of how we will work together.

Following this we will agree together how long we will meet, in the first instance.

Sessions are weekly, and run for 50 minutes.
Couples sessions are weekly, and run for 60 minutes.

I have availability through the week.

I offer counselling weekdays, and some evenings, face to face or online, depending on your area.

Please contact me for further details.

Hello. Is life overwhelming you? Are you struggling with loss? Do you need to work through change, or a sense of needing change? Are you finding it hard to sleep? Have the actions of those close to you confused you and left you asking questions? Maybe you are in a relationship and have some questions or want to sit and explore what might be happening between you?

Whatever has sent you seeking a therapist, welcome. Reaching out to find and share your journey of healing with another is the heart of talking therapy, but it is not always easy. If we work together, my aim will be for you to feel supported, seen, and heard maybe for the first time.

Welcome!

I am trained in the Gestalt style of therapy, and I chose Gestalt, because of its capacity for creative solutions to aid the potential for change to be found within each of us.

Interwoven with the solid foundation of compassionate listening, we may use imagery, sound, and short guided mindful meditation to help you find more awareness about what is going on for you, and the reasons you are coming for counselling.

I may at times gently challenge you, but I will always, to the best of my ability, be beside you as you rediscover your joyful sense of being perfectly imperfect, and complete.

I offer an introductory session with no commitment to continue, to see if therapy with me feels right for you at this time. I also offer a brief phone call to discuss practicalities before we begin.

If we move forwards, we work weekly, face to face, or online.

I offer an introductory full session, with no obligation to continue, for talking through what brings you to therapy right now, and for you and I to meet face to face or online and explore this together.

i can also offer a brief 15 minute phone call  to discuss any practical details before this session. 

Following this we arrange a mutually convenient time, and work weekly, for the therapy 'hour' of 50 minutes.

Couples session time is 60 minutes.