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Positive steps About therapy Supporting new mums to navigate the changes a new baby can bring to family life and how to reach out for help.
Your stories About therapy There's no stronger evidence that counselling changes lives than those whose lives have been turned around. Here's your stories of how therapy has helped you.
Young people turning to AI as loneliness takes toll on mental health News Published 3 Jul 2026 Almost half of young adults use AI instead of reaching out to a real person about their mental health, says our survey