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Counselling and counselling supervision take place online and by telephone. Face to face meetings are no longer available. As an integrative counsellor I combine theoretical approaches .... Person Centred, Psychodynamic, Solution Focused, Mindfulness…

Relationships can deeply affect our emotional wellbeing and sense of self. When communication breaks down, conflict becomes repetitive, trust is damaged, or emotional connection feels lost, people can begin to feel anxious, lonely, emotionally exhaus…

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering. Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good f…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering. Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good f…

Something has to change—you know that. Perhaps anxiety is keeping you on edge, depression has drained the colour from life, or stress and burnout have left you feeling unlike yourself. You may be struggling in a relationship, facing a difficult chang…

I am a qualified Person-Centred Counsellor working in Eastbourne, and online or over the phone throughout the UK. I provide a welcoming, safe and confidential space where I use an integrative approach drawing from different therapies to suit the need…

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the…

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the…

I am a warm and empathic qualified Integrative Therapist (±«ÓãÊÓƵregistered) with over 3000 clinical hours, offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change. Our therape…