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In my therapy sessions, I aim to provide a supportive and non-judgmental space where you can openly explore your thoughts, feelings, and experiences. My approach is person-centred, meaning you are the expert in your own life. I believe you have the a…

I'm a qualified relational counsellor, working predominantly with couples (but also individuals) with a particular interest in working within the LGBTQIA+ community.  There's no judgement in our sessions, leaving you to explore what's really happenin…

Confidential and non judgemental, ±«ÓãÊÓƵAccredited, Integrative / CBT counsellor with a practice based in Bury St Edmunds, Suffolk. I am also BUPA and Aviva Recognised. I am experienced in working with OCD, Childhood Issues, Bereavement, Relationships…

You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some di…

There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal…

Supporting Your Growth, Healing, and Well-being Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating personal challenges, mental health concerns, or looking for deeper self-understanding, I offer a safe, compas…

Welcome to Pure Thoughts Counselling. Firstly, let me tell you, that I myself have sought help from a therapist. (Please scroll down to see a list of personal experiences.) It was life changing for me , but I know that taking those first daunting ste…

Welcome to Pure Thoughts Counselling. Firstly, let me tell you, that I myself have sought help from a therapist. (Please scroll down to see a list of personal experiences.) It was life changing for me , but I know that taking those first daunting ste…

"You, yourself, as much as anybody in the entire universe, deserve your love and affection". (Siddhartha Gautama). I offer Psychotherapy and clinical supervision and work with both individuals and couples.  (Please see my supervision listing for supe…

Therapy is individual, not off the peg… I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet.  Counselling allows us to shift our thinking and find our way th…