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About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

A warm welcome to you. You may be experiencing emotional distress and searching for a suitable counsellor to work with, I hear you because I've been in the same position too. It can be incredibly overwhelming taking the first step towards counselling…

Are you feeling anxious, overwhelmed, low, or emotionally stuck? Perhaps you find yourself overthinking, struggling in relationships, or feeling as though past experiences are still affecting your life in ways you do not fully understand. When life f…

There are times in life you can feel that you need some help. Maybe you are finding it hard to cope with the day-to-day, struggling to deal with something from your past; or you are looking to live a more fulfilled life. Whatever your need is, having…

There are times in life when what once felt familiar no longer does.  You may be navigating a bereavement, the end of a relationship, burnout, illness, retirement, caring for an aging parent, or simply a growing sense that that life isn't how you ima…

I am a trauma coach and counsellor with a naturally authentic, grounded, and nature-connected approach. I provide a calm and supportive space for adults navigating life’s challenges, whether you are experiencing stress, anxiety, low mood, loss of con…

Hi, I’m Fiona – therapist for individuals, young people, and couples I help people and couples understand how their past shapes their present so they can break unhelpful patterns, improve relationships, and create more fulfilling lives. Many challeng…

Hi, I’m Fiona – therapist for individuals, young people, and couples I help people and couples understand how their past shapes their present so they can break unhelpful patterns, improve relationships, and create more fulfilling lives. Many challeng…

I provide counselling in a safe, confidential, and non-judgemental space where you can feel genuinely heard, respected, and accepted. My approach is grounded in Person-Centred Experiential (PCE) therapy, which views each person as a unique and whole …

I offer counselling and psychotherapy for individuals, couples, and family. My short-term counselling offer is aimed at relief of immediate challenging issues that are often associated with particular transitions in life like problem management. In l…