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I offer online counselling for adults who may be feeling anxious, overwhelmed, stuck, emotionally drained, or unsure how to move forward. I work with issues such as anxiety, overthinking, stress, low mood, relationship difficulties, grief, burnout, s…

I am an experienced counsellor but I am also a warm, caring, kind and compassionate person in everyday life and I feel these qualities are integral to my counselling work. I provide a quiet, contained space to really listen to you and find out what t…

Outdoor therapy & Mountain Days Outdoor therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside four walls, we go outdoors to explore issues and problems in the natural environment. You set the pace - …

Hello, I’m Sarah, a BACP-registered counsellor and psychotherapist supporting teenagers, young adults, and adults with anxiety, trauma, grief, attachment difficulties, low self-esteem, and emotional wellbeing. You may be feeling overwhelmed, stuck, e…

Sometimes life can leave us feeling overwhelmed, disconnected or stuck in patterns that are difficult to understand or change. You may be struggling with relationships, confidence or self-worth, or carrying the impact of past experiences, loss or tra…

You might be here because something doesn’t feel quite right either for you or for your child. Perhaps there is anxiety, emotional overwhelm, low self-esteem, or behaviours that feel difficult to understand or manage. I am a qualified counsellor work…

I work with a wide range of issues, including: • Anxiety • Obsessive Compulsive Disorder (OCD) • Depression and low mood • Low self-confidence and self-esteem • Relationship challenges • Loss of identity or direction • Bereavement and grief I have a …

I believe that in times like these it is only natural to feel anxious and depressed. It is only natural to be emotional. Perhaps you are tired of being made to feel like a problem to be solved? Are you fed up up of people trying to fix you when it is…

Anxiety, self-doubt, and self-criticism can feel overwhelming, but you want confidence and high self esteem.  You may be a perfectionist, have clear goals, and want to move forward, but need therapy to help you create change, (possibly more quickly t…

​My focus is on applying a humanistic psychodynamic or solutions-focussed approach. This means that my therapeutic approach is to personalise therapy to meet clients' requirements. I offer an empathetic and supportive environment, and believe therapy…