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Grounded in a relational approach, I offer integrative therapy that encompasses a range of techniques from a variety of theoretical frameworks such as: Person Centered, Psychodynamic, Relationship therapy ( Couples Training Juliet Grayson) Trauma Mod…

You may be considering therapy because something in your life feels difficult to manage at the moment. Perhaps you are feeling anxious, low, overwhelmed, stuck in familiar patterns, or struggling in relationships without fully understanding why. The…

You may feel stuck in repeating relationship patterns, find it hard to set boundaries, or notice anxiety, self-criticism, or emotional overwhelm that feels hard to shift. Often, these patterns have roots in earlier relational experiences. I am a trau…

I'm an integrative therapist and I use a ‘toolbox’ approach, meaning that I tailor our sessions according to your needs. We will work collaboratively and I will take into account any preferences you may have.  This means we might use a structured app…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

Sometimes the hardest thing is realising how long you have been carrying everything on your own. Perhaps you are always holding things together for everyone else while quietly struggling yourself. Perhaps your relationships leave you feeling anxious,…

I offer online counselling Monday to Friday including evenings. People who may benefit from online counselling include those who need convenience and can attend sessions from home or any private space. Those who require flexibility around work, paren…

Has life begun to feel like a constant cycle of getting through the day, only to wake up and do it all again? Does the mind struggle to fully switch off? Do you find yourself overthinking, replaying conversations, worrying about what comes next, or f…

I am a creative, integrative therapist with a small private practice in North Yorkshire. I offer compassionate counselling for young people and adults. At the heart of my practice our relationship is key, and the style and pace of how we work will be…

I offer a calm, safe space where you can talk openly about whatever is on your mind. You don’t need to have all the answers or know exactly what to say, we can start wherever you are. In our first session, we’ll explore what’s bringing you here, what…