鲍鱼视频

My core training is in Cognitive Behavioural Therapy (CBT). CBT is an evidence-based approach that examines the connection between our thoughts, feelings, behaviours, and physical sensations. Often, when we are struggling, we can find ourselves caugh鈥�

Seeking therapy can be a daunting process, but can be one that results in lasting change. As a fully qualified, and experienced counsellor and psychotherapist, I will work with you to gain insight into your thoughts, feelings and behavioural patterns鈥�

I work from a person-centred foundation, which means my priority will be to nurture your healing, self-awareness and growth. It means our therapeutic relationship will be collaborative, while I鈥檒l also be taking your lead. My intention is to enable y鈥�

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work thr鈥�

Reaching out for support can feel like a big step 鈥� especially if you鈥檙e feeling overwhelmed or unsure where to turn. I offer a warm, welcoming space where you can begin to explore what鈥檚 going on at your own pace. Some of the areas I work with inclu鈥�

You may already know the voice I mean. The one that comments on what you have eaten, what you are about to eat, whether you have been 鈥済ood鈥� or whether you have 鈥渕essed up鈥� again. The one that makes food feel like something you constantly have to thi鈥�

Therapy is difficult as it requires you to look at your life and understand how and why you life is the way it is. There could be many reasons as to why you have considered therapy such as relationship breakdown, loss, anxiety. And many reasons why y鈥�

If you are reading this because you are struggling, and if you are tired of trying to work out how to feel better, then I encourage you to reach out. Talking through problems and feeling heard can make all the difference. You might be dealing with il鈥�

I am a qualified integrative therapist and a registered member of the British Association for Counselling & Psychotherapy (BACP), meaning I use person-centred, psychodynamic, and existential approaches, allowing to tailor the work to your unique need鈥�