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Friday various times

If you are reading this because you are finding life challenging, and if you are tired of trying to work out how to feel better, then I encourage you to reach out. Talking through problems and feeling heard can make all the difference  

It might be a specific issue you need to unravel, stressful times at work or with personal relationships? Maybe just a general feeling of being low or dissatisfied with life? Perhaps you are dealing with illness, or the loss of a loved one?  Part of my work as a counsellor is within a hospice, where I support people experiencing the most challenging times of grief and loss.

Whatever your worries, I will offer you a confidential and impartial space to share what is going on.  I can help you to make sense of it all, support you in finding insight and clarity, perhaps offer a fresh perspective and guide you towards a way forward.

I offer a flexible and holistic approach, tailoring therapy to your individual needs.  

I believe that how we behave is often influenced by past experiences, and that by exploring what lies outside of our conscious awareness, we can gain insight into patterns of behaviour which may not be serving us. 

My aim is to help you reconnect with your true self, by encouraging self awareness and self acceptance, allowing you to achieve personal growth and emotional healing.

Finding the right therapist to work with is an important and very personal choice. I am aware of how difficult taking the first step to seek support can be, and I offer a free initial telephone or online session of around 15 minutes, to allow you to ask any questions you may have and to get a feel for whether I might be the right counsellor for you.

I offer short or long term therapy in a calm and comfortable therapy room and work with adults 18+

I can offer concessionary rates if availability allows.