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鈥淣ot everything that is faced can be changed. But nothing can be changed until it is faced.鈥� 鈥� James Baldwin Hello. I'm Katie. Thank you for stopping by. I am committed to creating a therapeutic space for us that is safe, non-judgemental, empowering 鈥�

Welcome Are you tired of repeating old patterns? Do you find that relationships are hard work? Are you sick of feeling stuck and unhappy? Does change feel frightening? I get it. Whether you are taking this step alone or together with your partner, I 鈥�

Counselling for Individual Adults Are you feeling anxious about your relationships? Perhaps you find yourself trying to please others. Or maybe it's difficult for you to tell others how you're feeling because you worry about what they will think. It 鈥�

If you are in the Chelmsford area and are dealing with significant challenges, I can help you to gain clarity and ease the feelings that are causing you so much discomfort. I鈥檓 Paul, a Psychodynamic therapist operating in Private Practice from centre鈥�

Are you navigating a life transition, grief, or feeling stuck or overwhelmed? Perhaps you are seeking the opportunity to gain a deeper understanding of yourself? I offer a warm, inclusive and confidential space where you can safely explore your emoti鈥�

Coping isn't the same as being okay. Therapy would begin with an initial meeting and a chance to talk about what brings you here, and to see whether working together feels right. I offer a place to speak freely about what has happened, and to conside鈥�

If you are in the Colchester area and are dealing with significant challenges, I can help you to gain clarity and ease the feelings that are causing you so much discomfort. I鈥檓 Paul, a Psychodynamic therapist operating in Private Practice from centre鈥�

If you feel like you鈥檝e lost your footing in your relationships or your own skin, you don鈥檛 have to steady yourself alone. I offer a calm, down-to-earth space where we can begin to make sense of what feels difficult, tangled or stuck. My approach is 鈥�

Hello and welcome. Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being. Psychotherapy and counselling offers a safe space for you to explore your e鈥�

I am an Integrative Psychotherapist specialising in working with young adults and teenagers struggling with change. Perhaps you are finding the transition to university, sixth form, college, or secondary school challenging. Or maybe you are questioni鈥�