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I am available for immediate start.

I can see clients online or in person.

In Person Consultations:

Colchester: Sundays (afternoon/evening)

Chelmsford: Wednesdays (afternoon/evening)

Online Consultations: 

Mondays, Thursdays, Fridays (afternoon/evening)

If you are in the Colchester area and are dealing with significant challenges, I can help you to gain clarity and ease the feelings that are causing you so much discomfort.

I’m Paul, a Psychodynamic therapist operating in Private Practice from centres in Chelmsford City Centre. I have helped many people through the toughest times in their lives.

If you are looking for a therapist, it is vitally important that you are comfortable with them, so I offer a 15-minute telephone call to anyone who enquires. Completely free and without any obligation whatsoever.

Perhaps anxiety is taking over your life? Maybe your sleep is disturbed by overthinking, or you want to beat the low self-esteem that has been plaguing you.

Maybe you are a young adult who is trying to make sense of the world and the pressures that it brings. Neurodivergent and struggling with the complicated nuances of relationships with other people?

Bereavement? Trauma? PTSD? Abused?

Whatever it is that you are dealing with, I can assist you to find yourself in all of it. Psychodynamic Therapy is a powerful, yet subtle approach to understanding yourself and others. Ever felt as if you aren’t in the moment, or that you are outside of yourself watching? The mind does all sorts of things to protect itself from everyday stresses and anxieties. By reaching deep inside and shining a light on the unconscious processes that we all have, we can understand much more about why we are as we are today and how we interact with others.

Psychodynamic therapy is a talking therapy where the client and the therapist work together to understand what is going on. The therapist supports you in your curiosity and assists you to interpret what is happening.

I offer you a space that is discrete, comfortable and safe. Here you can say whatever you wish without fear of causing upset or being misunderstood. I do not judge, and I do not tell you what to do. With my assistance, you will find your own way. You will be heard and treated with respect.

Why me?

I am passionate about my work with clients. This allows me to contain you and the things you are dealing with. I spent most of my working life in the military and emergency services so I can assure you that I will not be shocked or upset by anything you tell me.

Psychodynamic Therapy does not rely on toolkits, homework or printouts to assist you. It is a deep therapy that seeks to understand the real you and your place in life. It is a therapy that can have long lasting benefits for people with even the most complex issues. In my experience with the military and first responders, I have found that Psychodynamic therapy has helped them when other methods have only given short term relief.

I work with adult clients from all backgrounds, and I also specialise in assisting the military, veterans and the emergency services. If you are from one of those groups, you will find I speak your language and have a keen insight for the nuances of those careers.

I am a registered member of the British Association for Counselling and Psychotherapy and am continuing my own training by studying a professional doctorate in Psychodynamic Counselling, alongside my practice.

My style is professional, empathetic, but direct. If something needs to be said, it will be said. Occasionally a little humour even creeps in.

I keep up to date with Continued Professional Development and have a thirst for learning more about this profession that helps so many people.

Call or message me today to begin.

Before our first proper session, we can have a free 15 minute telephone call so that I can understand a little about you and we can see how we get along. We can cover any needs or questions that you might have about therapy.

The first session is an assessment to understand what it is that you are wanting to work on and to ensure that we are a good fit.

We will cover some medical history, family structure, experiences, and the reason you have come to therapy. We will look at what you may be wanting from therapy and whether I am best placed to assist you.

We will discuss the boundaries of our work. This is known as 'The Frame'. I have an information sheet that you will be given when we agree to start and that lays out how we will work together.

I will work hard to put you at ease and gain your trust.

I am available for immediate start.

I can see clients online or in person. 

Chelmsford: Wednesdays (afternoon/evening)

Colchester: Sundays (afternoon/evening)

Online: Mondays, Thursdays, Fridays (afternoon/evening)

If you are in the Chelmsford area and are dealing with significant challenges, I can help you to gain clarity and ease the feelings that are causing you so much discomfort.

I’m Paul, a Psychodynamic therapist operating in Private Practice from centres in Chelmsford City Centre. I have helped many people through the toughest times in their lives.

If you are looking for a therapist, it is vitally important that you are comfortable with them, so I offer a 15-minute telephone call to anyone who enquires. Completely free and without any obligation whatsoever.

Perhaps anxiety is taking over your life? Maybe your sleep is disturbed by overthinking, or you want to beat the low self-esteem that has been plaguing you.

Maybe you are a young adult who is trying to make sense of the world and the pressures that it brings. Neurodivergent and struggling with the complicated nuances of relationships with other people?

Bereavement? Trauma? PTSD? Abused?

Whatever it is that you are dealing with, I can assist you to find yourself in all of it. Psychodynamic Therapy is a powerful, yet subtle approach to understanding yourself and others. Ever felt as if you aren’t in the moment, or that you are outside of yourself watching? The mind does all sorts of things to protect itself from everyday stresses and anxieties. By reaching deep inside and shining a light on the unconscious processes that we all have, we can understand much more about why we are as we are today and how we interact with others.

Psychodynamic therapy is a talking therapy where the client and the therapist work together to understand what is going on. The therapist supports you in your curiosity and assists you to interpret what is happening.

I offer you a space that is discrete, comfortable and safe. Here you can say whatever you wish without fear of causing upset or being misunderstood. I do not judge, and I do not tell you what to do. With my assistance, you will find your own way. You will be heard and treated with respect.

Why me?

I am passionate about my work with clients. This allows me to contain you and the things you are dealing with. I spent most of my working life in the military and emergency services so I can assure you that I will not be shocked or upset by anything you tell me.

Psychodynamic Therapy does not rely on toolkits, homework or printouts to assist you. It is a deep therapy that seeks to understand the real you and your place in life. It is a therapy that can have long lasting benefits for people with even the most complex issues. In my experience with the military and first responders, I have found that Psychodynamic therapy has helped them when other methods have only given short term relief.

I work with adult clients from all backgrounds, and I also specialise in assisting the military, veterans and the emergency services. If you are from one of those groups, you will find I speak your language and have a keen insight for the nuances of those careers.

I am a registered member of the British Association for Counselling and Psychotherapy and am continuing my own training by studying a professional doctorate in Psychodynamic Counselling, alongside my practice.

My style is professional, empathetic, but direct. If something needs to be said, it will be said. Occasionally a little humour even creeps in.

I keep up to date with Continued Professional Development and have a thirst for learning more about this profession that helps so many people.

Call or message me today to begin.

Before our first proper session, we can have a free 15 minute telephone call so that I can understand a little about you and we can see how we get along. We can cover any needs or questions that you might have about therapy.

The first session is an assessment to understand what it is that you are wanting to work on and to ensure that we are a good fit. 

We will cover some medical history, family structure, experiences, and the reason you have come to therapy.  We will look at what you may be wanting from therapy and whether I am best placed to assist you.

We will discuss the boundaries of our work. This is known as 'The Frame'. I have an information sheet that you will be given when we agree to start and that lays out how we will work together. 

I will work hard to put you at ease and gain your trust. 

I am available for immediate start.

I can see clients online or in person.

In Person Consultations:

Chelmsford: Wednesdays (afternoon/evening)

Colchester: Sundays (afternoon/evening)

Online Consultations:

Mondays, Thursdays, Fridays (afternoon/evening)

Are you a member of the Armed Forces, a Veteran, Emergency Services? 

Need assistance but don’t wish to go through the system your employer provides?

I am a Psychodynamic Therapist who specialises in assisting members of these groups with navigating some of the hardest times in their lives.

It may be that what you are experiencing is not work related, but we do not exist in a vacuum. What happens in our home life can affect work, what happens at work can affect us at home.

I can help you to gain clarity and ease the feelings that are causing you so much discomfort.

I’m Paul, a Psychodynamic therapist operating in Private Practice from centres in Chelmsford City Centre. I have a career background in the Military and have been on operational deployments. I spent many years on the front line of the emergency services and experienced the worst that humanity has to throw at us.

I offer a 15-minute telephone call to anyone who enquires. Completely free and without any obligation whatsoever.

I can assist you with making sense of why you are feeling as you do and assisting you in processing the thoughts and feelings. By bringing clarity into situation and enabling you to understand your place in things.

Anxiety? Depression? Bereavement? Trauma? PTSD? Abused? Bullied? Attacked? Anxious? Disciplinary?

Whatever it is that you are dealing with, I can assist you to find yourself in all of it. 

Ever felt as if you aren’t in the moment, or that you are outside of yourself watching? The mind does all sorts of things to protect itself from everyday stresses and anxieties. Do you take work home with you? Is it affecting your behaviour with your family? Or maybe you are alone in all of this.

I offer you a space that is discrete, comfortable and safe. Here you can say whatever you wish without fear of causing upset or being misunderstood. I do not judge, and I do not tell you what to do. With my assistance, you will find your own way. You will be heard and treated with the respect you deserve.

Why me?

I am passionate about my work with clients. This allows me to contain you and the things you are dealing with. I spent most of my working life in the military and emergency services so I can assure you that I will not be shocked or upset by anything you tell me. I understand these careers and the people within them.

Psychodynamic Therapy does not rely on toolkits, homework or printouts to assist you. It is a deep therapy that seeks to understand the real you and your place in life. It is a therapy that can have long lasting benefits for people with even the most complex issues. In my experience with the military and first responders, I have found that Psychodynamic therapy has helped them when other methods have only given short term relief.

I am a registered member of the British Association for Counselling and Psychotherapy. I have a masters degree in Psychodynamic Counselling and am continuing my own training by studying a professional doctorate , alongside my private practice.

My style is professional, empathetic, but direct. If something needs to be said, it will be said. Occasionally a little humour even creeps in.

I keep up to date with Continued Professional Development and have a thirst for learning more about this profession that helps so many people.

Call or message me today to begin.

Before our first proper session, we can have a free 15 minute telephone call so that I can understand a little about you and we can see how we get along. We can cover any needs or questions that you might have about therapy.

The first session is an assessment to understand what it is that you are wanting to work on and to ensure that we are a good fit.

We will cover some medical history, family structure, experiences, and the reason you have come to therapy. We will look at what you may be wanting from therapy and whether I am best placed to assist you.

We will discuss the boundaries of our work. This is known as 'The Frame'. I have an information sheet that you will be given when we agree to start and that lays out how we will work together.

I will work hard to put you at ease and gain your trust. 

For members of the emergency services and military based in London my services are primarily online.

I have availability for sessions on Monday, Thursday and Friday in the afternoons and evenings.

If you are in the Essex area and wish to have sessions in person then I have clinics in Chelmsford on Wednesdays and Colchester on Sundays. Both are afternoon and evenings.

Are you a member of the Armed Forces, a Veteran, Emergency Services?

Need assistance but don’t wish to go through the system your employer provides?

I am a Psychodynamic Therapist who specialises in assisting members of these groups with navigating some of the hardest times in their lives.

It may be that what you are experiencing is not work related, but we do not exist in a vacuum. What happens in our home life can affect work, what happens at work can affect us at home.

I can help you to gain clarity and ease the feelings that are causing you so much discomfort.

I’m Paul, a Psychodynamic therapist operating in Private Practice. I have a career background in the Military and have been on operational deployments. I spent many years on the front line of the emergency services Specialist Operations, I have experienced the worst that humanity has to throw at us.

I offer a 15-minute telephone call to anyone who enquires. Completely free and without any obligation whatsoever.

I can assist you with making sense of why you are feeling as you do and assisting you in processing the thoughts and feelings. By bringing clarity into situation and enabling you to understand your place in things.

Anxiety? Depression? Bereavement? Trauma? PTSD? Abused? Bullied? Attacked? Anxious? Disciplinary?

Whatever it is that you are dealing with, I can assist you to find yourself in all of it.

Ever felt as if you aren’t in the moment, or that you are outside of yourself watching? The mind does all sorts of things to protect itself from everyday stresses and anxieties. Do you take work home with you? Is it affecting your behaviour with your family? Or maybe you are alone in all of this.

I offer you a space that is discrete, comfortable and safe. Here you can say whatever you wish without fear of causing upset or being misunderstood. I do not judge, and I do not tell you what to do. With my assistance, you will find your own way. You will be heard and treated with the respect you deserve.

Why me?

I am passionate about my work with clients. This allows me to contain you and the things you are dealing with. I spent most of my working life in the military and emergency services so I can assure you that I will not be shocked or upset by anything you tell me. I understand these careers and the people within them.

Psychodynamic Therapy does not rely on toolkits, homework or printouts to assist you. It is a deep therapy that seeks to understand the real you and your place in life. It is a therapy that can have long lasting benefits for people with even the most complex issues. In my experience with the military and first responders, I have found that Psychodynamic therapy has helped them when other methods have only given short term relief.

I am a registered member of the British Association for Counselling and Psychotherapy. I have a masters degree in Psychodynamic Counselling and am continuing my own training by studying a professional doctorate , alongside my private practice.

My style is professional, empathetic, but direct. If something needs to be said, it will be said. Occasionally a little humour even creeps in.

I keep up to date with Continued Professional Development and have a thirst for learning more about this profession that helps so many people.

Call or message me today to begin.

Before our first proper session, we can have a free 15 minute telephone call so that I can understand a little about you and we can see how we get along. We can cover any needs or questions that you might have about therapy.

The first session is an assessment to understand what it is that you are wanting to work on and to ensure that we are a good fit.

We will cover some medical history, family structure, experiences, and the reason you have come to therapy. We will look at what you may be wanting from therapy and whether I am best placed to assist you.

We will discuss the boundaries of our work. This is known as 'The Frame'. I have an information sheet that you will be given when we agree to start and that lays out how we will work together.

I will work hard to put you at ease and gain your trust.