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I can offer a confidential and safe space for you to explore what is on your mind, what may be holding you back or distressing you. Together we will work to make a positive difference.  I am qualified with an MA in Psychotherapy and Counselling from …

I am an integrative counselling psychotherapist and I work to provide support through offering face to face sessions in Sandbach and Middlewich, outdoor sessions across Cheshire East and Staffordshire Moorlands and online therapy. Being integrative m…

Hello,   Behind the signs and symptoms of mental health concerns there is often a story, perhaps many stories that have lead you to this point.  As an experienced Accredited counsellor with my training in Person Centred Therapy training completed in …

Life can get on top of us sometimes, and before we know it, we are trying to keep our heads above water, not knowing when or if we will ever reach the shore. If this sounds familiar, I am here to offer a helping hand and show you that you are not on …

Are you facing difficulties, perhaps feeling stuck and unsure how things can change? I can help you explore your experiences, strengthen your inner resources and move forward with your life. I am a professionally qualified, ±«ÓãÊÓƵAccredited Counsellor…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

Sometimes life can feel difficult and overwhelming. Whether there are clear reasons for this or not, you may find yourself feeling stuck, anxious, or depressed. Perhaps you are living in the shadow of painful memories or experiences that are difficul…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

I work in an integrative and trauma‑informed way, drawing on person‑centred principles, CBT‑informed strategies, EMDR, and other evidence‑based approaches to tailor therapy to each individual. My focus is on creating a safe, supportive space where cl…