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I am an Integrative therapist meaning I draw on different approaches such as psychodynamic, person-centred, and cognitive behavioural therapy to suit different client needs. Alongside this, I have a strong interest in and am passionate about meditati鈥�

My name is Lorraine Blanking (registered MBACP). I am a degree qualified counsellor and clinical supervisor with 17 years of experience. I practice in  Frinton-On-Sea and Colchester (Lifeforce centre) and , as well as offering virtual and telephone 鈥�

Welcome to my counselling psychotherapy practice. I am an experienced counsellor, psychotherapist and group therapist offering a safe, confidential and non judgemental space for you to explore what matters to you.  My aim is to provide a compassionat鈥�

Hello, I'm Laura. Whatever brings you to therapy, whether it's a diagnosis, a life experience or simply a feeling that something doesn't feel right - I will meet you with curiosity and compassion.  I use several therapeutic approaches flexibly, guide鈥�

I am an Integrated Therapist which means that I work with clients in a variety of ways. Drawing on various counselling theories and practises to help clients depending upon each client's individual needs. I can work with you on specific issues such a鈥�

Hello, and welcome to my profile. I provide one-to-one counselling for adults and young people aged 12+. I offer sessions in person, online, by telephone and outdoors.  There are many different reasons why you may seek counselling, and no reason is t鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

If you are feeling overwhelmed by difficult emotions, experiencing relationship struggles, or simply seeking a space for personal growth, I offer a safe, compassionate, and confidential environment where we can work together to address your concerns.鈥�

There are times in which you may find yourself in challenging situations leaving you with overwhelming feelings such as sadness, anxiety or isolation. You may struggle with day to day tasks, experience difficulties in relationships and feel misunders鈥�

Most people don鈥檛 begin therapy because something has suddenly gone wrong. More often, they arrive after months or years of quietly carrying things on their own. Perhaps you have become exhausted by anxiety, overwhelmed by the demands of life, or tro鈥�