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Are you wondering if counselling really does work and if it鈥檚 for you? After all, it鈥檚 just talking about 鈥渇eelings鈥� isn鈥檛 it? And perhaps that sounds a bit difficult or even uncomfortable? Perhaps you鈥檙e thinking that now鈥檚 not the right time; maybe鈥�

I am a qualified Integrative Psychotherapist and Life Coach with a holistic approach. I don鈥檛 believe that one size fits all so I employ an integrated style, drawing upon psychodynamic, humanistic, Jungian, cognitive behavioural and existential princ鈥�

I am a fully qualified counsellor working with both couples and individuals. I am a registered provider with Bupa and Aviva, so sessions may be included as part of your healthcare plan. I also offer private practice sessions. Are you finding it chall鈥�

Taking the first step into therapy takes immense courage! Whatever has brought you here: anxiety, neurodiversity, relationship difficulties, trauma, loss, or a sense that something in your life needs to change, finding the right therapist for you is 鈥�

I offer a warm invitation to engage in an initial conversation with me, free of charge. I understand that reaching out for support is an important step, and whether you choose to work with me or another therapist/coach, you are making a valuable comm鈥�

My aim is to bring clarity, sensitivity and creativity to my work, with warmth, maturity and humour, offering fresh insight in supportive, affirming ways. I have an impartial perspective, working both intuitively and with knowledge. Holding a perspec鈥�

We have all at times felt less able to cope, because of stressful life events, bereavement, loss or pressure at work.  Some of us have always felt anxious and depressed and as time has passed our ability to manage this seems to have become harder.  I鈥�

I am a grounded and qualified Humanistic Counsellor whose studied modalities include Person-Centred Therapy, Gestalt therapy, and Transactional Analysis, I have the asset of a theoretical tool-chest that lends itself to considering how your past may 鈥�

I've been counselling for over 20 years and have experience of working with anxiety, depression, stress, relationship difficulties,  bereavement,  trauma, abuse, women's issues/reproductive health as well as chronic/ life limiting and terminal illnes鈥�

Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in 鈥�