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You might feel overwhelmed, like you are constantly overthinking, or struggling to switch off. On the outside, things may look okay, but inside, you feel anxious, stuck, or unsure of who you are or what you need. You may be navigating family expectat…

I am a fully qualified, accredited, and experienced counsellor/clinical supervisor with a range of skills to aid and empower you to make positive changes in your life. Throughout my years as a counsellor, I have met with a variety of people and under…

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re…

Counselling for overwhelmed, anxious and neurodivergent adults in Greenwich and online Sometimes you can be doing everything you can to keep things together, and still feel like it's all becoming too much. You may be anxious, exhausted, overwhelmed o…

I specialise in supporting people to understand and manage the emotions that feel overwhelming, intense and exhausting. If life's feeling like a struggle, I can offer you a safe space where you can slow down, feel supported, and find a way to rebuild…

Whether seeking meaning or self-awareness, going through a challenging one-off situation or struggling with longer term difficulties, when you've tried everything else then talking to a professional can help. Fiona Murray Therapy was created to offer…

Hi, I'm Phil and I’m a psychotherapist and counsellor, based in West London. I offer sessions in-person, online and by phone. Whether you're seeking to understand yourself better, become more at peace with who you are or to deal with a specific set …

Are you facing a challenging period in your life right now? You may be experiencing anxiety, depression, trauma, challenges in relationships, or family issues. Let me share the load and help you unpack what’s going on. Together we can work out how yo…

The bravest thing we can do when things get hard is to ask for help. I have been working with people going through crises ranging from depression and anxiety to relationship break down and trauma for the last 12 years and have had the privilege of se…

I work with individual adults on a range of issues including building confidence, coping with anxiety and depression, traumatic experiences, loss and much more. I take the view that each one of us is unique and there is no single approach that can tr…