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I take an integrative and relational approach, which means I don't believe that one type of therapy works for everyone. Instead, I draw upon different therapeutic approaches according to your individual needs, experiences and goals. My work incorpora…

Are you feeling overwhelmed, experiencing difficult or distressing emotions, or finding life difficult to manage? Perhaps you’ve noticed changes in your sleep, appetite or relationships, or feel that you’re struggling to cope with things on your own.…

Welcome - My name is Charlotte, I can offer you a warm and supportive space to tackle those issues that you feel unable to explore anywhere else. We can look at unhelpful patterns of thoughts, behaviours, feelings and beliefs…. your formative experie…

Welcome, I specialise in working with neurodivergent adults, including autism and ADHD. Particularly those who have spent years masking, feeling different, or have come to a late diagnosis. Many of the people I work with feel overwhelmed, burnt out, …

Hello, and thank you for finding the time to look at my page. We all go through times in life when we feel lost, anxious or sad. This can relate to our relationships with others and the way we think and feel about ourselves. When we feel overwhelmed …

Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control …

I offer online, phone, email, face-to-face sessions, working under up-to-date risks assessments and client guidelines. I believe that each client is unique and an individual. This unique client-therapist working relationship, regardless of race, gend…

You may appear capable and composed on the outside, yet inside feel anxious, emotionally drained or disconnected from yourself. Perhaps you’ve grown up with cultural or family expectations that encouraged you to put others first or not speak openly a…

Welcome to Reflection Counselling. I work with adults, young people and children aged 9+ , offering a warm, inclusive and neurodiversity‑affirming space. I support a wide range of issues and specialise in anxiety, depression and teenage challenges. I…