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Hi. When times are hard it can feel difficult to reach out for support but it can help to talk to someone outside of the situation. Do you need time and space to share the difficulties you are experiencing with your life? It takes courage to start t…

As your Counsellor, I want to ensure that you feel comfortable, relaxed and welcomed with my warmth in our sessions together. I understand that counselling can sometimes feel a bit overwhelming for some, so I hope I can make this process easier for y…

I support women through emotional challenges, self-doubt, and major life transitions. My journey into therapy began with my own lived experiences. Like many of the women I now work with, I know what it’s like to carry quiet overwhelm beneath a str…

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. As a qualified humanistic counsellor registered with the BACP, I wi…

Anxiety, depression, stress, low self-esteem, personal conflict– whatever the reason you are looking for counselling I know taking that first step is daunting. And you’ll only ever be ready to tell your story when you feel you are in the right hands.…

I am an experienced Humanistic integrative counsellor and have been in private practice since 2011. Post qualifying I worked at the YPC Brighton, and then for Age Uk. It was a privilege to gain experience at both ends of the age spectrum.  I currentl…

Counselling can help you find new perspectives and alleviate psychological suffering. My practice is based on the Person-Centred approach, which means you are the person at the centre of therapy, holding the answers to your life's questions. We will …

I am a fully-trained psychodynamic psychotherapist experienced at helping couples and individuals create meaningful and fulfilling relationships. The quality of our relationships has a powerful effect on our mental wellbeing. All relationships hit ha…

Hello I'm Sandra! I focus on how I can help you to make changes to learned patterns of behavior or thinking that are now outdated or causing you to feel anxious, depressed or have low self esteem. I believe that through awareness of these patterns an…

My practice is open for Face to Face and online sessions. As an Integrative Counsellor I incorporate different counselling models to suit your needs, including the Rewind Technique for Trauma. I have experience supporting people with the following:  …