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Life isn't always easy, but we can work through your difficulties together. I offer a caring, confidential space to let it all out, explore your life and troubles, make sense of things, experiment, and build a path forward that's right for you. I hav…

Perhaps you've spent years trying to change yourself without ever asking why you became this way in the first place. Hello, I'm Monique - I want to help you make sense of yourself. Anxiety, depression, intrusive thoughts, difficult relationships or p…

I became a therapist because I've been where you are, seeking support. Over twelve years ago, I went through a really hard time after becoming a mum, overwhelmed, low, disconnected, and not quite recognising myself anymore. The support I got changed …

I became a therapist because I've been where you are, seeking support. Many years ago, I went through a really hard time after becoming a mum, overwhelmed, low, disconnected, and not quite recognising myself anymore. The support I got changed things …

I have worked for over ten years as a psychodynamic therapist, supporting people with relationship issues, self-esteem, self-sabotage, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexua…

Are you going through a big life change or feeling lost in a place that once felt familiar? Whether you are navigating a new country, the end of a relationship, past trauma, or a shift in your identity, you don't have to go through it alone. I am her…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I believe that every person has the right to be happy and comfortable with their life. When we become distressed or confused and are not sure how to best cope with life, sharing our thoughts and feelings with someone who has the training and abilty t…

As an experienced counsellor, I am here to provide you with a confidential and supportive space to help you navigate whatever you are facing. ​​You may be experiencing the symptoms of anxiety or depression. Perhaps you are dealing with a bereavement …

I am an Integrative Counsellor MBACP,  and I provide face to face counselling in a safe, confidential environment.   Working as an integrative therapist means that I utilise different elements of other therapies in order to work with any presenting i…