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Living with low self-esteem can really hold you back. It can cause you to stay in relationships that aren't working, stop you from pursuing the opportunities you want, and keep you stuck in a life that's just not right for you. No one wants to wake …

I am a warm and compassionate counsellor offering online sessions for adults across the UK. I provide a safe, confidential and non-judgemental space where you can explore whatever may be troubling you at your own pace. I understand that reaching out …

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change. Looking at beliefs and feelings about ourselves can be challenging and helpful. The relationship between the therapist and client can be a key…

'Just Living', can feel difficult & overwhelming at times. You may think you're the only one to feel this way, it's understandable. Talking therapy helps you understand why you think, feel & act as you do, allowing you to make changes; bringing conte…

Your mind keeps finding one more thing to check, research or ask about. A sensation in your body sends you searching for answers. A difficult thought leads to reviewing what happened, asking for reassurance or avoiding something that suddenly feels r…

A.M Counselling provides a safe, confidential, and non-judgmental space for individuals seeking support with their mental health and emotional wellbeing. With over 12 years of experience, a compassionate and client-centred approach is used to help cl…

Life can sometimes feel overwhelming. You may find yourself struggling with anxiety, low self-esteem, difficult relationships, emotional overwhelm, or patterns that seem to repeat no matter how hard you try to change them. Sometimes we know exactly w…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine aspects of each approach based on what you present with and what you a…

Dr Paul Hapney (CPsychol) I am a Chartered Counselling Psychologist (BPS and HCPC accredited) with a lot of clinical experience. My work centres upon the aim of empowering people to create more fulfilling lives. I love what I do. Given the variety of…