±«ÓãÊÓƵ

Hello! Thank you for reaching out. I am a trauma-informed, integrative counsellor/psychotherapist (accred). I work with individuals and couples. I am committed to your healing, wellbeing and growth. My approach is focused on connecting with my client…

Sometimes the hardest thing is realising how long you have been carrying everything on your own. Perhaps you are always holding things together for everyone else while quietly struggling yourself. Perhaps your relationships leave you feeling anxious,…

You may be feeling low, depressed, anxious, angry or experience bereavement or grief. This can feel overwhelming and you might need some support in figuring out what to do as sharing these feelings with friends and family can feel uncomfortable.  See…

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…

You may be carrying the impact of early childhood experiences that continue to shape how you think, feel, and relate to others. These patterns often develop quietly over time. You may have learnt to cope by staying strong, minimising your needs, or m…

I am an experienced ±«ÓãÊÓƵand BABCP-accredited Cognitive Behavioural Psychotherapist, offering online therapy to adults. I aim to provide a warm, compassionate and non-judgemental space where we can work together to understand what you are experiencin…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

My approach to counselling is integrative, meaning I draw from a range of evidence-based therapies to meet your unique needs. No two people are the same, and therapy should be as individual as you are. Whether you are struggling with anxiety, depress…

'Just Living', can feel difficult & overwhelming at times. You may think you're the only one to feel this way, it's understandable. Talking therapy helps you understand why you think, feel & act as you do, allowing you to make changes; bringing conte…