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I provide Accredited Person-Centred Integrative Counselling to clients across Redcar & Cleveland and Middlesbrough. 19 years experienced ±«ÓãÊÓƵAccredited Counsellor- with lived experience of common mental health conditions and neurodivetisty.  Client …

Navigating the world around us can be challenging, especially when we feel under pressure, adrift, or uncertain. We all encounter difficult and painful periods in our lives. These might play out in our relationships, or our work situation. Maybe you …

Navigating the world around us can be challenging, especially when we feel under pressure, adrift, or uncertain. We all encounter difficult and painful periods in our lives. These might play out in our relationships, or our work situation. Maybe you …

Do you feel constantly on edge, unable to switch off, or as though you're always waiting for something to go wrong?   Maybe your life changed in an instant through an accident, assault or the loss of someone you loved. Or perhaps it wasn't one trauma…

Many people come to me because they feel stuck. You might have had therapy before, done lots of thinking, or read all the right things, but still find yourself repeating the same struggles. In our sessions we focus on the real sticking point: what ke…

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel …

 Online Couples Therapy London Hi, I’m Kita Tabachka, a BACP-registered and Gottman-trained therapist offering online couples therapy London and individual therapy London. If you’re searching for couples counselling London, relationship counselling L…

Navigating the world around us can be challenging, especially when we feel under pressure, adrift, or uncertain. We all encounter difficult and painful periods in our lives. These might play out in our relationships, or our work situation. Maybe you …

Sometimes we come to therapy because something in us is asking to be heard: a feeling, a pattern, a younger part, a body sensation, a repeated relationship dynamic, or a way of coping that once helped us survive but now feels limiting. You may look c…

Are you a parent, teen or young adult struggling with overwhelm, anxiety, low mood, and/or autism and ADHD-related challenges? Perhaps you’re a parent feeling exhausted by the emotional weight of supporting a child with additional needs navigating sc…