±«ÓãÊÓƵ

I currently offer online and phone sessions during the week. In person sessions may be available again in the future depending on space.

Feeling stuck, anxious, or low? You might be struggling with self-doubt, grief, or relationship issues, or simply feeling overwhelmed and unsure where to turn. Whatever’s brought you here, counselling can offer a space to slow down, reflect, and start finding your way forward.

I’m Tricia, a Humanistic Integrative Counsellor with over 20 years’ experience. I work with adults facing a wide range of emotional and relational challenges. With a background in crisis care, forensic services, the criminal justice system, higher education, and rehabilitation, I bring a broad and informed perspective to my work.

There’s no pressure or commitment, just the chance to talk things through and see whether therapy feels right for you. Feel free to get in touch when you're ready.

My approach is collaborative and flexible, shaped by your pace and your goals. I draw on a range of methods, including mindfulness, inner child work, and two-chair techniques, but most importantly, I offer a calm, respectful space where you can feel heard and understood.

The first session provides a chance for us to get to know each other and begin building a trusting relationship. During this time, I’ll conduct an initial assessment, asking thoughtful questions to help me understand your needs and goals.