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### About me

What if you could understand not just what you're feeling, but what happens for you when you feel it?

What if you had more clarity about why you respond to things in the way you do?

Sometimes something happens in our lives and we react to it in ways we don't fully understand. We might worry about it repeatedly, avoid it, try to control it, seek reassurance, or simply find ourselves unable to switch off from it. Sometimes the reaction becomes the problem, even when the original situation has changed.

It can be useful to look not only at what is happening in your life, but at how you experience it and what happens for you in response.

That might involve anxiety, stress, confidence, relationships, work, change, or something more difficult to put into words.

We can take time to explore what you're experiencing, including the thoughts, feelings and physical responses that can accompany it. We can look at how these experiences may have developed and the ways you have learned to respond to them, while paying attention to what feels important to you.

My work is grounded in humanistic, person-centred counselling, and I draw on Transactional Analysis, Gestalt, CBT and hypnotherapy where these are useful. I don't believe one method works for everyone, so how we work together will depend on you and what you need.

You may already have a good idea of what you want help with. Or you may simply know that something isn't working for you anymore.

Either is a good place to start.

If you'd like to explore that further, I welcome you to get in touch and we can talk about what you're looking for and whether counselling with me feels right for you.