±«ÓãÊÓƵ

My clinics operate on:

Monday 11.00am - 3.00pm

Tuesdays - 11.00am-3.00pm

Wednesdays - 11.00am-3.00pm

Thursdays - 11.00am-3.00pm

All sessions are conducted via Zoom and therefore available to clients across the UK.

Booking Sessions:

Sessions are provided on a first come, first served basis within the above times.

Please note, that sessions do get booked weeks in advance by clients that value securing specific days and times by pre booking and prepaying to confirm their choices.

Notice of cancellations or changes:

Clients are requested to give 4 working days' notice (a working day being Mon-Fri) otherwise the full session fee is due.

Welcome

You may be feeling anxious, uncertain, hopeful, or perhaps a combination of all three.

Whatever has brought you here, I want you to know that you will be met with compassion, respect and without judgement.

I am a ±«ÓãÊÓƵAccredited, Integrative Humanistic Psychotherapist, with a specialism in Brief, Solution-Focused Therapy.

My approach is warm, collaborative and evidence-informed. I believe that every person has the capacity for growth and healing when they feel genuinely heard, understood and supported.

Rather than telling you what to do, I will work alongside you to help you understand your experiences, identify your strengths and develop practical ways of moving forward.

How to work with me

If you would like to work with me, the appropriate way to begin is by booking a paid session. 

The session must be booked (via email) and payment received to confirm the session and begin therapeutic work. 

I am happy to be contacted briefly to book or change sessions within the above notice period.

Please note, I do not provide free consultations, informal telephone chats, therapeutic discussions, advice or assessment before an appointment has been booked and paid for.

Likewise, I will not engage in lengthy email exchanges before or during therapy – please bring anything related to therapy to the next booked session where I will be happy to discuss it with you.

Beginning therapy can feel like a significant step. 

For over 30 years, I have had the privilege of supporting individuals through some of life's most challenging experiences.

Whether you are experiencing anxiety, depression, grief, trauma, relationship difficulties, workplace stress, burnout, low self-esteem, or simply feel that life has become overwhelming, therapy offers a safe, non-judgemental and confidential space to pause, reflect and explore meaningful change.

I support clients in leadership roles dealing with imposter syndrome, perfectionism, workplace politics, leadership challenges, career uncertainty, health challenges, sexuality, PTSD, bullying, overwhelm and racism.

Welcome to my profile, and thank you for considering me to support you on your therapeutic journey.

I’m Bhavna Raithatha, a ±«ÓãÊÓƵAccredited Integrative Humanistic Psychotherapist with a Masters Degree in Counselling Psychology, I'm also an Executive Coach, Keynote Speaker, Supervisor, and author of Driven: The Audacity to Thrive in Entrepreneurship.

This means I am trained in multiple therapeutic approaches which allow me to tailor my approaches clients.

My work is trauma informed, enabling me to support clients who may have experienced trauma at any point in their lives. I am also a Critical Incident Debriefer for organisations and offer support after major incidents including death in service and suicides.

I have a deep understanding of the unique challenges that can arise from familial and cultural expectations, and I offer a safe, supportive space where you can explore your thoughts and feelings without judgement.

Therapy provides a safe space to help you gain greater insight, restore balance and make decisions that align with both your professional ambitions and personal values.

As a member of the ±«ÓãÊÓƵMedia team, I am regularly approached to offer professional input to national newspapers and magazines on a wide range of wellbeing issues, bringing my expertise into the public conversation.

My aim is to provide therapy that is compassionate, evidence-informed and responsive to your individual needs. I offer a weekly clinic with a waiting list when needed.

If you would like to work with me, explore what is happening for you, explore your circumstances, ask for therapeutic guidance or discuss whether therapy might help you, this needs to take place within a formally booked session.

The session must be booked (via email) and payment received (within 2 hours of booking) to confirm the session and begin therapeutic work.

For clarity, I do not provide free consultations, informal telephone chats, therapeutic discussions, advice or assessment outside of booked and paid for appointments.

Working Together

Therapy is a collaborative process.

Whilst I bring professional knowledge, experience and clinical expertise, you are the expert on your own life. Together, we will seek to understand your experiences, identify patterns, explore difficulties and work towards meaningful and lasting change.

We discuss your expectations and goals from therapy and of course, any concerns you may have and how ready you feel to engage in the process and create plan of action together.

There is no expectation to tell your whole story straight away. Therapy moves at your pace, and together we will create a safe, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences. Each session builds on the last.

Our work is reviewed regularly to ensure that therapy continues to meet your needs and remains focused on your goals.

I do offer homework and it is upto you to complete it. The more a client puts in, the more they get out. Therapeutic homework is a tool we may use between sessions to help you get the most from your therapy.

I am committed to maintaining the same standard in safe, confidential and ethically grounded therapeutic environment, guided by the Ethical Framework of the BACP, together with current legal and professional standards.

Your Initial Consultation

Our work begins with a full 50 minute pre-booked and paid consultation (£150) via zoom from anywhere in the UK or Europe (using GMT) to explore why you are seeking therapy now.

This provides an opportunity for us to meet, discuss what has brought you to therapy and consider how I may be able to support you. During this time, you can ask any questions relevant to therapy and I'll be delighted to answer them.

The assessment is also an opportunity for you to decide whether I am the right therapist for you. It is important that you feel comfortable, respected and able to build trust within the therapeutic relationship.

During the assessment, I may ask questions about:

• Your current difficulties and what has prompted you to seek therapy.

• Your personal history and significant life experiences.

• Your physical and emotional wellbeing.

• Previous experiences of therapy or mental health support.

• Your relationships, work and support network.

• What you hope to achieve through therapy.

There are no right or wrong answers. You are welcome to share as much or as little as feels comfortable. Therapy develops at your pace.

Homework can take many forms, such as journalling, noticing patterns in thoughts or feelings, challenging old beliefs, trying new coping strategies, or reflecting on experiences.

It isn’t about pressure or tasks for the sake of tasks - it’s about giving you practical ways to reflect, practice, and integrate the insights we explore in our sessions into your everyday life.

Engaging with these activities between sessions helps you deepen self-awareness, track progress, and strengthen the changes you are working towards.

Think of therapy as an investment in yourself: the sessions provide guidance and support, and homework allows you to actively apply that learning in your life. Together, this combination helps you gain greater value from the time, energy, and financial commitment you are making to your wellbeing. 

My clinics operate on:

Monday 11.00am - 3.00pm

Tuesdays - 11.00am-3.00pm

Wednesdays - 11.00am-3.00pm

Thursdays - 11.00am-3.00pm

All sessions are conducted via Zoom and therefore available to clients across the UK.

Booking Sessions:

Sessions are provided on a first come, first served basis within the above times. 

Please note, that sessions do get booked weeks in advance by clients that value securing specific days and times by pre booking and prepaying to confirm their choices.

Notice of cancellations or changes:

Clients are requested to give 4 working days' notice (a working day being Mon-Fri) otherwise the full session fee is due.

For over 30 years, I have had the privilege of supporting individuals through some of life's most challenging experiences. 

Whether you are experiencing anxiety, depression, grief, trauma, relationship difficulties, workplace stress, burnout, low self-esteem, or simply feel that life has become overwhelming, therapy offers a safe, non-judgemental and confidential space to pause, reflect and move towards meaningful change. 

I regularly support clients in leadership roles with dealing with imposter syndrome, perfectionism, workplace politics, leadership challenges, career uncertainty, health challenges, sexuality, PTSD, bullying, overwhelm and racism. 

Starting therapy and preparing to open up to a complete stranger can feel frightening for some people. For some, it could be due a previous bad experience. 

Welcome to my profile, and thank you for considering me to support you on your therapeutic journey. 

Hello, I’m Bhavna Raithatha, ±«ÓãÊÓƵAccredited Psychotherapist, Executive Coach, Keynote Speaker, Supervisor, and author of Driven: The Audacity to Thrive in Entrepreneurship. I support leaders, teams, and individuals in high-demand roles to manage life and work challenges that crop up. 

I have a deep understanding of the unique challenges that can arise from familial and cultural expectations, and I offer a safe, supportive space where you can explore your thoughts and feelings without judgement. 

Therapy provides a confidential and reflective space to explore these challenges, helping you gain greater insight, restore balance and make decisions that align with both your professional ambitions and personal values.

As a member of the ±«ÓãÊÓƵMedia team, I regularly offer professional input to national newspapers and magazines on a wide range of wellbeing issues, bringing my clinical expertise into the public and organisational conversations.

My aim is to provide therapy that is compassionate, evidence-informed and responsive to your individual needs. I offer a weekly clinic with a waiting list when needed.

If you would like to work with me, explore what is happening for you, explore your circumstances, ask for therapeutic guidance or discuss whether therapy might help you, this needs to take place within a formally booked session. 

The session must be booked (via email) and payment received to confirm the session and begin therapeutic work. 

For clarity, I do not provide free consultations, informal telephone chats, therapeutic discussions, advice or assessment outside of booked and paid for appointments.

Working Together

Therapy is a collaborative process.

Whilst I bring professional knowledge, experience and clinical expertise, you are the expert on your own life. Together, we will seek to understand your experiences, identify patterns, explore difficulties and work towards meaningful and lasting change.

We discuss your expectations and goals from therapy and of course, any concerns you may have and how ready you feel to engage in the process and create plan of action together.

There is no expectation to tell your whole story straight away. Therapy moves at your pace, and together we will create a safe, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences. Each session builds on the last.

Our work is reviewed regularly to ensure that therapy continues to meet your needs and remains focused on your goals.

I do offer homework and it is upto you to complete it. The more a client puts in, the more they get out. Therapeutic homework is a tool we may use between sessions to help you get the most from your therapy.

I am committed to maintaining the same standard in safe, confidential and ethically grounded therapeutic environment, guided by the Ethical Framework of the BACP, together with current legal and professional standards.

Your Initial Consultation

Our work begins with a full 50 minute pre-booked and paid consultation (£150) via zoom from anywhere in the UK or Europe (using GMT) to explore why you are seeking therapy now. 

This provides an opportunity for us to meet, discuss what has brought you to therapy and consider how I may be able to support you. During this time you can ask any questions relevant to therapy and I'll be delighted to answer them.

The assessment is also an opportunity for you to decide whether I am the right therapist for you. It is important that you feel comfortable, respected and able to build trust within the therapeutic relationship.

During the assessment, I may ask questions about:

• Your current difficulties and what has prompted you to seek therapy.

• Your personal history and significant life experiences.

• Your physical and emotional wellbeing.

• Previous experiences of therapy or mental health support.

• Your relationships, work and support network.

• What you hope to achieve through therapy.

There are no right or wrong answers. You are welcome to share as much or as little as feels comfortable. Therapy develops at your pace.

Homework can take many forms, such as journalling, noticing patterns in thoughts or feelings, challenging old beliefs, trying new coping strategies, or reflecting on experiences. 

It isn’t about pressure or tasks for the sake of tasks - it’s about giving you practical ways to reflect, practice, and integrate the insights we explore in our sessions into your everyday life.

Engaging with these activities between sessions helps you deepen self-awareness, track progress, and strengthen the changes you are working towards.

Think of therapy as an investment in yourself: the sessions provide guidance and support, and homework allows you to actively apply that learning in your life. Together, this combination helps you gain greater value from the time, energy, and financial commitment you are making to your wellbeing.