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I accept new clients.

Our sense of wellbeing is determined by a solid sense of self, connectedness and by how we navigate change and disruption.

Practicing since 2008, I am an experienced and accredited individual and relationship therapist. MyTherapy was founded in 2020 and focuses on difficulties with identity, life changes and relating, which anxiety, depression, worry, stress, or low mood are often linked to.

Identity - Transitions - Relating

Relationships are complex and relationship therapy is not restricted to couples. MyTherapy welcomes anyone who struggles with establishing, maintaining, or ending an important relationship.

Life Transitions are periods in life involving lots of change. They might be a result of important events that make you stop and evaluate your life, or they may be more gradual. Life Changes can run smoothly but people often struggle and find these periods of life stressful and disorientating.

Identity describes your sense of Who you Are. You may

• find it difficult to understand yourself, feel ashamed, different, or lack confidence. You may feel anxious or nervous in social situations, experience low mood, depression, and stress.

• feel external pressure to conform, discrimination, and rejection on grounds of who you are, how you identify or what choices you make.

• experience yourself as dependent on others or find yourself preoccupied with what others may think of you.

In my practice, I work with couples, relationships and with individual clients.

Developing a trusting, warm and reliable therapeutic relationship, which is empathic and authentic, is important to me. You will be listened to without judgment.

My style of therapy is conversational and will focus on

• identifying and communicating your wishes and needs

• becoming more playful and creative in approaching difficulties

• increasing your understanding of yourself or of your relationship

• exploring ways to move towards developing purpose and perspective for you or your relationship.

As with many things in life, the first step into therapy is often the most difficult. It is the start of a new chapter and therapy means that you do not walk this journey alone.

Step 1 - Contact me to ask any questions you may have about therapy

Step 2 - Book an Initial Consultation

Step 3 - Decide whether you would like to start therapy with me

Therapy can be long-term or time limited depending on your preference.

The first session will be an initial consultation.

We can discuss what has brought you to therapy and what you hope to achieve. You might be worried about feeling exposed. I will not ask you to share what you feel uncomfortable talking about, you alone determine what feels right.

Sessions take place in person and online.

Please contact me for availability Mon-Fri, I welcome new clients to my practice.

Our sense of wellbeing is determined by a solid sense of self, connectedness and by how we navigate change and disruption.

Practicing since 2008, I am an experienced individual therapist. MyTherapy was founded in 2020 and focuses on difficulties with identity, life changes and relating, which anxiety, depression, worry, stress or low mood are often linked to.

Identity - Transitions - Relating

Relationships are complex. MyTherapy welcomes anyone who struggles with establishing, maintaining, or ending an important relationship.

Life Transitions are periods in life involving lots of change. They might be a result of important events that make you stop and evaluate your life, or they may be more gradual. Life Changes can run smoothly but people often struggle and find these periods of life stressful and disorientating.

Identity describes your sense of Who you Are. You may

• find it difficult to understand yourself, feel ashamed, different, or lack confidence. You may feel anxious or nervous in social situations, experience low mood, depression, and stress.
• feel external pressure to conform, discrimination, and rejection on grounds of who you are, how you identify or what choices you make.
• experience yourself as dependent on others or find yourself preoccupied with what others may think of you.

In my practice, I work with individual clients.

Developing a trusting, warm and reliable therapeutic relationship, which is empathic and authentic, is important to me. You will be listened to without judgment.

My style of therapy is conversational and will focus on

• identifying and communicating your wishes and needs
• becoming more playful and creative in approaching difficulties
• increasing your understanding of yourself and of your relationships
• exploring ways to move towards developing purpose and perspective.
  

As with many things in life, the first step into therapy is often the most difficult. It is the start of a new chapter and therapy means that you do not walk this journey alone.

Step 1 - Contact me to ask any questions you may have about therapy

Step 2 - Book an Initial Consultation

Step 3 - Decide whether you would like to start therapy with me

Therapy can be long-term or time limited depending on your preference.

Please contact me for availability Mo-Fr.

Accredited Counsellor and Psychotherapist for Couples, Relationships and Individuals

Ready to transform confusion into clarity? I'm here to partner with you on that journey.

Life's challenges don't have to leave you feeling stuck or overwhelmed. Whether you're grappling with anxiety, depression, relationship complexities, or navigating major life shifts, I offer a distinctive collaborative approach to talking therapy. With over 15 years of practice, I specialise in helping people unlock their authentic selves and to create meaningful, lasting change.

My Areas of Expertise

Relationship Dynamics

Relationships are complex ecosystems that require skilled navigation. I work with individuals and couples who want to:

• Transform conflict into connection

• Strengthen communication and intimacy

• Navigate relationship transitions with confidence

• Rebuild trust and understanding after difficulties

Whether you're coming as a couple ready to invest in your partnership or as an individual wanting to understand your relational patterns, we work together on creating more fulfilling connections and discover the type of relationship that feels right for you.

Life Transitions & Identity

Major life changes can feel disorienting, but they're also opportunities for growth. I guide people through:

• Career shifts and professional reinvention

• Relationship beginnings and endings

• Parenting transitions and family changes

• Identity exploration and self-discovery

• Midlife reassessment and future planning

I'm particularly skilled at helping people who feel different, misunderstood, or marginalised—including those from LGBTQ+ communities and those with cross-cultural experiences find their place in the world with confidence.

How We'll Work Together

Our partnership will be active and purposeful. We'll:

• Decode patterns that keep you feeling stuck or disconnected

• Design practical strategies tailored to your unique situation

• Discover your authentic voice beneath external pressures and expectations

• Build resilience through creative problem-solving and fresh perspectives

I bring genuine curiosity to our work together. You'll find me engaged, insightful, and committed to helping you develop the tools you need to thrive beyond our sessions. I offer a dynamic collaboration focused on real change.

Anxiety, Depression & Emotional Wellbeing

Mental health challenges often signal that something in your life needs attention. Together, we'll:

• Explore the root causes behind symptoms

• Develop personalised coping strategies

• Build emotional resilience and self-compassion

• Create sustainable pathways to wellbeing

What Makes My Approach Different

Collaborative Partnership: You're the expert on your life; I'm the expert on the process of change. We'll work as allies, combining your insights with my professional expertise.

Authentic Connection: I bring my whole self to our work—expect honesty, creativity, and genuine engagement.

Tailored Approach to growth to ensure that you feel heard, that you matter and that you can take ownership of your progress.

Sessions take place in-person and/or online.

First Contact – Call or email me with your availabilities and with any questions you may have.

Initial Consultation - We'll explore whether we’re a good fit and address any questions about how I work. We’ll map out your current situation and identify what you would like to get out of therapy. You’ll gain a sense of what therapy with me might feel like.

Ongoing Partnership - Regular sessions designed around your needs, whether you prefer intensive short-term work or a longer-term therapeutic relationship. We’ll create a collaborative plan for moving forward.

Practical Details

Location: Brighton and Hove, East Sussex or online - Sessions Available: Face-to-face and online therapy - Approach: Integrative, drawing from systemic, psychodynamic, and humanistic traditions - Professional Registration: ±«ÓãÊÓƵAccredited