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I offer weekday, evenings and some weekend availability - please contact me to check current openings. Sessions are £60 per 50-minute session. All new enquiries are welcome to book a free 15-minute discovery call.

I’m an integrative counsellor and psychotherapist working with individuals navigating stress, anxiety, phobias, trauma, grief, loss, relationship difficulties and life transitions - people who are ready for something to shift and who want support that works with their whole self, not just their thoughts.

Something has brought you here. Maybe it’s stress that won’t let up, anxiety that has made the world feel smaller or a loss that has changed the shape of things. Maybe you’re not sure exactly what it is - only that something needs to shift.

My approach is integrative. Stress, anxiety and grief don’t only live in our thoughts - they settle in the body too. So alongside talking therapy, I draw gently on somatic, body-based practices, helping you release what you’ve been holding rather than only thinking your way through it. We begin wherever you are and we work at your pace. There’s no rigid formula here - it’s a responsive, human way of working.

I offer individual counselling online via secure video across the UK, and in person - either at my private wellness studio at Home Farm in Hughley, near Shrewsbury, Shropshire or at my therapy room in Shrewsbury. Walk-and-talk sessions are also available.

If you’d like to explore whether we’re a good fit, I offer a free 15-minute discovery call - no commitment, no pressure.

Come as you are. That’s all I ask.

I offer a free 15-minute discovery call for all new enquiries - no commitment, just a conversation to see if we’re a good fit. I’m a Registered Member of NCPS and member of the National Hypnotherapy Society.  I hold a full professional indemnity insurance and engage in regular clinical supervision.

Your first session is longer than a standard session, up to 1.5 hours, to allow time for a thorough intake - getting to know each other, understanding what’s brought you here and explaining how I work. There’s no pressure to go anywhere fast.  This session is charged at the same rate as a standard session, £60.