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I have availability weekday evenings between 6 and 8pm and weekends 8am to 12pm

I often work with people who are talented and creative in many aspects of their life and yet privately experience a sense of being stuck, low and anxious and unable to move forward. I offer a safe, containing, non judgemental space where I use a semi structured approach to help you explore how the positive and negative patterns formed in past relationships brought you to where you are now. In this approach, we then work together to give you the tools to feel more in control and make positive choices for the future.

I offer a warm, non-judgemental space to explore where those patterns came from, and — importantly — a structured way of working through them. I use Dynamic Interpersonal Therapy (DIT) and EMDR, both time-limited approaches, which means you'll have a clear sense of what we're working on and how therapy is progressing, rather than an open-ended process with no shape to it.

I offer evening and weekend appointments using Dynamic Interpersonal Therapy (DIT) and EMDR.

Training, Qualifications & Experience

I am a ±«ÓãÊÓƵRegistered Dynamic Interpersonal Therapist and EMDR trained. I hold an MA in Group Relations from the Tavistock, and was previously registered with UKCP/BPA as a Group Psychotherapist before moving into individual practice. I have over 30 years experience in the NHS and private practice

What I Can Help With

I specialise in helping people who experience anxiety, depression and PTSD, I use a time limited structured approach designed to help you feel the benefit of therapy -and know where you are in the therapy process.

I believe the therapeutic relationship is central to successful therapy, so finding the right fit matters. That's why I offer an introductory session — a chance for us both to explore whether this way of working feels right for you, and whether DIT or EMDR is the best route for what you need.

Book an Introductory Session

If this resonates with you, I invite you to get in touch to arrange an introductory session, where we can connect and you can ask any questions you may have.

Book an Introductory Session

If this resonates with you, I invite you to get in touch to arrange an introductory session, where we can connect and you can ask any questions you may have.