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I aim to create a welcoming environment where you can feel safe exploring a range of challenges such as neurodiversity, sexuality, and healing from past trauma. I'm here to support your personal growth and help you navigate these important issues with empathy and respect. My goal is to offer a non-judgmental space for you to work towards greater well-being.

If you have any questions or concerns, please don’t hesitate to reach out. Exploring therapy can bring up a range of uncertainties that may feel overwhelming or hold us back from seeking the support we need. If I’m not the right fit for your needs, I collaborate with a network of skilled professionals and would be happy to provide a referral.

My practice is rooted in Cognitive Behavioural Therapy due to its strong evidence base. However, as an integrative therapist, I also draw from Person-Centred, Psychodynamic, and Acceptance and Commitment Therapy to tailor treatment to your individual needs.

Cognitive Behavioural Therapy evidences that there are measurably effective approaches to treat differing disorders, but each persons experience of their concerns will vary. This encourages flexibility and adaptation dependent on what will suit your presenting issues.

The first session generally involves a mixture of understanding and administration.

There are particular outcome measures, dependent on your concerns, that we will make use of. They will give us a clearer idea of the severity of your symptoms and a reference point to revisit later in the process to track and compare progress.

Otherwise, time is spent getting a deeper understanding of your experience, cover any questions you may have and discuss the path ahead.