Tito Cousens

Tito Cousens


Registered Member MBACP

Contact information

Contact Tito


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Therapist - LONDON

LONDON NW6
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

Hello. I currently have availability at different times throughout the week, including evenings. Please get in contact via email and we can arrange a free introductory call if you are interested and we can also discuss potential scheduling then.

About me and my therapy practice

People come to therapy for many different reasons.

In a nutshell, I have experience of working with Neurodivergence - ADHD, Autism and other differences, all of which are intrinsically linked to the way we feel in the world and what has happened in our lives.

I also have experience and interest in working with early trauma and relational trauma and those who experience dissociation and it's many forms - these experiences can permeate our lives and show up in multitudes of different ways, I offer a space to begin to unpack and sort through the ways in which you've been affected.

I also have particular experience in working with and unpacking low self esteem and negative self image, the experience of feeling as though we are not enough and that other people's wants and needs are more important than our own - this can have a quietly brutal affect on our quality of life and the extent to which we can live freely.

Practice description

I am an Integrative Therapist. My work is informed by relational, body & somatic and existential schools of thought. I am responsive to what you bring to the sessions and the way in which you show up and my work can look very different depending on what you bring. The work is, in that way, tailored to you and your needs.

My first session

A first session with me will include more questions than usual, more of a discussion of the reasons that have brought you to counselling and some exploration of your history. The first session is also a chance for us to get a sense of whether we'd be interested in working together. Therapy is an incredibly personal endeavor and is rarely one-size-fits-all, so it is important that you find a therapist that you feel is right for you, whatever that may look like for you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Coercive control, Cultural issues, Depression, Disability, Eating disorders, Identity issues, Men's issues, Mood disorder, Narcissism, Neurodiversity, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English