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I am currently unavailable but will be available after 30/08/2025.

I will be available four days a week except Thursdays from 8am - 6pm.

As I’m a parent I offer term time only - I understand only too well how difficult it is to juggle childcare, holidays and to then try to find time for quiet therapeutic space - breaks are often an important part of the counselling process and term time only sessions allow those with children to carve out a space for themselves, reduce the overall cost of counselling whilst still reaping the benefits of counselling.

Life's unsettling changes and emotional tensions can often leave us feeling overwhelmed, but finding the right person to talk to can make all the difference. This is where counselling plays a vital role. I offer a safe and confidential space to share your concerns and gain a clearer understanding of your experiences.

As a trained integrative counsellor, I create a supportive and empathetic environment for healing, drawing inspiration from my own positive experiences with counselling and overcoming challenges. Change is a natural part of life, and being open to support can help you navigate it more smoothly. My approach focuses on strategies tailored specifically to your unique experiences and triggers. 

As a relational therapist, I view our relationship as a key part of our work together. How we interact might mimic your relationships with others, making it an important area to explore. I approach this process as two human beings in the room, rather than as an expert and a 'patient.' My aim is to be honest, open, and curious in our reflections. If I make a mistake, I will acknowledge it and see how we can use it as an opportunity to learn and grow, often fostering deeper connection and understanding.

Together, we'll explore your goals in a collaborative way, where I will actively listen to your experiences and foster a safe, supportive, environment. This will help you feel heard as I support and guide you through your journey of exploration and change.  

I can assist you with:

- Enhancing communication in relationships and social situations  

- Overcoming harmful behaviour patterns  

- Addressing racism and feelings of being "othered"  

- Dealing with loss and grief

- Challenges in the workplace

- Dealing with trauma

-Supporting you to navigate the raising of a neuro-verse child and  the emotional difficulties you may face as a result of dealing with the education system.

I offer a free 15-minute telephone/Zoom consultation, and an initial meeting at a one-off fee of £30.

Counselling for individuals are £60 per session, usually held weekly on the same day and at the same time. 

During our time together, we’d explore what’s brought you to therapy, what you’re hoping to achieve, and address any questions you might have about the therapy I offer. There’s no obligation tied to a call or initial meeting—it’s simply an opportunity to see if we’re a good fit to work together.