±«ÓãÊÓƵ

Welcome, and thank you for visiting my profile.

Life can sometimes feel overwhelming, leaving us struggling to cope and affecting our sense of wellbeing. Reaching out for professional support at such times is a positive and courageous step. You don’t have to face these challenges alone.

I'm a fully-qualified, ±«ÓãÊÓƵregistered counsellor with experience supporting clients with a wide range of issues, including:

• Anxiety and panic
• Depression and low mood
• Low self-esteem and confidence
• Stress and burnout
• Grief and loss
• Trauma and childhood trauma
• Relationship difficulties
• Challenging life transitions

You may also be feeling stuck, lost, or unsure why things don’t feel right. Whatever you're experiencing, it’s valid, and we can explore it together.

What to Expect

I offer a warm, compassionate, and relational space where you can speak freely and be met with care and acceptance. 

Together, we’ll explore your inner and outer worlds, helping you make sense of what's going on for you. This may mean looking beneath the surface of your current concerns to the deeper, more unconscious patterns of feeling, thinking and behaving that could be shaping your experience.

As your counsellor, I’ll be alongside you, helping you safely process difficult feelings or unresolved issues, and supporting your emotional resilience. I also offer gentle challenge, alternative perspectives, psychoeducation and 'tools' where helpful, to empower you in making any changes that feel right for you.

Above all, I aim to create a therapeutic relationship grounded in genuine connection, safety and trust, where you can feel truly seen, heard, understood and valued for who you are.

My Approach

I use an integrative model, meaning I draw from a range of therapeutic theories to tailor our work to you as a unique individual. The relationship between us is central to the process and always at the heart of the work.

My practice is client-led, meaning you decide what we focus on, how fast we go, and the direction our work takes. My role is not to give advice or 'fix' you, but to facilitate your process of reconnecting with the inner resources and sense of direction of your most authentic self.

Next Steps

I offer a free 15–20 minute introductory phone call to help us get a feel for whether we might work well together.

Next, we may arrange an initial session to explore more fully what you're looking for and whether counselling with me would be the right thing for you.

The session will involve talking in more depth about your reasons for seeking counselling, gathering some key information including assessing risk and if appropriate beginning to establish the main focus for the work.

I understand that reaching out can feel daunting, but I welcome any questions you may have. Please feel free to get in touch, or visit my website for more information.

Welcome, and thank you for visiting my profile.

Life can sometimes feel overwhelming, leaving us struggling to cope and affecting our sense of wellbeing. Reaching out for professional support at such times is a positive and courageous step. You don’t have to face these challenges alone.

I'm a fully-qualified, ±«ÓãÊÓƵregistered counsellor with experience supporting clients with a wide range of issues, including:

• Anxiety and panic
• Depression and low mood
• Low self-esteem and confidence
• Stress and burnout
• Grief and loss
• Trauma and childhood trauma
• Relationship difficulties
• Challenging life transitions

You may also be feeling stuck, lost, or unsure why things don’t feel right. Whatever you're experiencing, it’s valid, and we can explore it together.

What to Expect

I offer a warm, compassionate, and relational space where you can speak freely and be met with care and acceptance.

Together, we’ll explore your inner and outer worlds, helping you make sense of what's going on for you. This may mean looking beneath the surface of your current concerns to the deeper, more unconscious patterns of feeling, thinking and behaving that could be shaping your experience.

As your counsellor, I’ll be alongside you, helping you safely process difficult feelings or unresolved issues, and supporting your emotional resilience. I also offer gentle challenge, alternative perspectives, psychoeducation and 'tools' where helpful, to empower you in making any changes that feel right for you.

Above all, I aim to create a therapeutic relationship grounded in genuine connection, safety and trust, where you can feel truly seen, heard, understood and valued for who you are.

My Approach

I use an integrative model, meaning I draw from a range of therapeutic theories to tailor our work to you as a unique individual. The relationship between us is central to the process and always at the heart of the work.

My practice is client-led, meaning you decide what we focus on, how fast we go, and the direction our work takes. My role is not to give advice or 'fix' you, but to facilitate your process of reconnecting with the inner resources and sense of direction of your most authentic self.

Next Steps

I offer a free 15–20 minute introductory phone call to help us get a feel for whether we might work well together.

Next, we may arrange an initial session to explore more fully what you're looking for and whether counselling with me would be the right thing for you.

The session will involve talking in more depth about your reasons for seeking counselling, gathering some key information including assessing risk and if appropriate beginning to establish the main focus for the work.

I understand that reaching out can feel daunting, but I welcome any questions you may have. Please feel free to get in touch, or visit my website for more information.