±«ÓãÊÓƵ

Located in Sutton Coldfield Town Centre - I offer face to face, or online Counselling to adults.

My Counselling hours are:

Monday to Thursday - 11:00am – 7:00pm

Fridays - 11:00am – 1:00pm

Saturday and Sunday closed

Counselling fees range from £55 - £60 per session.

Counselling students fee is £40 per session online weekly, or £45 per session face to face. (I am afraid I do not offer monthly sessions). Evidence may be required.

Hi I'm Sue,

I am an Integrative counsellor, qualified trauma therapist, and I work with the flash technique, rewind technique, and dream completion technique. 

I am also an emotional freedom technique practitioner (EFT-tapping therapy), and I am certified to work with adults who have experience of adoption, foster, and the care system.

I am also a pet bereavement counsellor.

I come from a diverse background, carrying a tool kit of academic, and life experience to counselling, beginning many years ago in Psychology and Criminology.

I work with adults with a wide range of concerns (please see below).

I am an open minded, non-judgemental, empathetic, and a life experienced counsellor who knows that life can have it's ups and downs, and that we may struggle to find our voice and feel overwhelmed.

I prefer to offer a range of therapies and techniques rather than a 'one size fits all' to tailor to your individual concerns.

Sometimes it is important to focus on ourselves for a while, this does not mean me first it means me too. 

My mission is to provide a therapeutic, client led counselling service to those who wish to improve their quality of life, and to gain better understanding of themselves.

As a trauma therapist - and draw from the three phase Trauma model, and practice integrating the Flash, Rewind and Dream Completion techniques. 

I offer a safe space to explore you, your feelings and emotions, and for you to explore what your concerns are.

I work with adults with a range of concerns, including.

• Improve wellbeing.
• Mindfulness.
• Make changes in your life.
• Identify root causes.

• Improve or develop - Self-confidence - Self-esteem - Self-acceptance - Self-compassion.

• Being seen, heard, understood, to set boundaries and have a voice. 
• Trauma therapy - to help you process trauma, and traumatic experiences to gain safety, insight, understanding and resilience.
• PTSD/CPTSD - post-traumatic stress/complex post-traumatic stress.
• Unresolved issues from childhood or in the past.
• Attachments.
• Adults who have experience of adoption, care system - growing up in children's homes.
• Loss, grief, bereavement.
• Pet loss, grief, bereavement.
• Setting boundaries.
• Shame - guilt.
• Self sabotage.
• Imposter syndrome.
• Feel supported during a challenging time.
• Anxiety - panic attacks.
• Suicidal thoughts and feelings.
• Stress or Depression.
• Divorce or separation, to support you work through your emotions and feelings.
• Explore decision making difficulties.

Our first session will generally be a 'get to know you and your needs' session, and to create a calm environment where you are free to ask any questions, to see how you feel about us working together, and making sure you feel safe.