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Counselling & Emotional Well-being Support

Availability:

馃搮 Monday 鈥� Wednesday: 1000 AM 鈥� 8:00 PM

馃晵 Additional session times available upon request

Session Formats:

- Online: Microsoft Teams, Google Meet, or WhatsApp Video (Guidance provided for setup)

- In-Person: Offices in Wolverhampton (subject to availability, with free parking and nearby transport links)

- Telephone: Private and confidential phone sessions

Fees:

- Individuals: 拢45 per session

Consessions available

鈩癸笍 If you have any questions or require further information, feel free to get in touch.

Therapy Approach

馃挰 Person-Centred Therapy 馃幆 Solution-Focused Techniques

鉁旓笍 Who I Work With: Adults, older adults, and young people (18鈥�24 years)

鉁旓笍 How I Deliver Therapy: Long-term or short-term sessions via face-to-face, online, or telephone

馃�� Therapy is a space for healing, reflection, and empowerment. With my guidance, you can rebuild confidence and embrace your future with clarity

About My Therapy Practice

Life can be overwhelming, especially when navigating anxiety, depression, bereavement, loss, or domestic abuse. As a professional counsellor, I provide tailored support to help you regain clarity, confidence, and emotional balance.

Every enquiry begins with a free initial assessment to determine whether therapy is right for you. My sessions offer a safe space to explore concerns, set meaningful goals, and work through personal challenges in a way that suits your individual needs.

Whether online, in person, or over the phone, confidentiality is paramount. I encourage clients to find a quiet, secure environment for remote sessions to ensure uninterrupted focus.

My Approach & Values

I integrate a range of therapeutic interventions to create a personalised approach that meets your unique needs. Therapy is not one-size-fits-all, and I tailor my techniques to foster positive outcomes through goal-setting, self-exploration, and practical strategies.

As a BACP-registered therapist, I adhere to ethical guidelines with values grounded in:

鉁旓笍 Compassion 鈥� Supporting you with care and understanding

鉁旓笍 Respect 鈥� Honouring your journey and individual experiences

鉁旓笍 Integrity 鈥� Ensuring transparency and professionalism in every session

You鈥檒l have the opportunity to shape your therapy experience, deciding whether short- or long-term support suits you best. Regular progress reviews help to keep the process aligned with your goals.

How Sessions Work

馃晵 Duration: 50 minutes

馃搮 Frequency: Typically weekly

鉁� Safety Check-in: At the end of each session, I ensure you feel emotionally secure before concluding

鉂� Cancellation Policy: 24 hours鈥� notice required (late cancellations may still incur a fee)

Areas I Can Help With

鉁� Anxiety Stress Depression Bereavement Loss

鉁� Domestic abuse & violence Low self-esteem Relationship challenges

鉁� Work-related stress Redundancy Menopause Health concerns

鉁� Self-harm Women's issues Personal growth & resilience

Your First Session

Starting therapy can feel intimidating, but your first session is all about settling in. We鈥檒l focus on understanding your concerns, exploring therapy expectations, and answering any lingering questions. You鈥檒l also gain insight into how our sessions can support your journey.