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Do you feel stuck in your head, overthinking, second-guessing, or constantly chasing 鈥減erfect鈥� just to feel okay? Maybe you appear fine on the outside, but inside, you鈥檙e exhausted. Anxiety, self-doubt, and overwhelm keep looping in your mind, and it鈥檚 hard to switch off. If that sounds familiar, you鈥檙e not alone and you don鈥檛 have to manage it all by yourself anymore.

I鈥檓 Karolina, a qualified counsellor offering online therapy across the UK. I support people struggling with anxiety, overthinking, low self-esteem, perfectionism, and people who identify as neurodivergent  (including ADHD and autism).

I create a space where you can breathe, feel safe, and be heard without judgment. Therapy with me is down-to-earth, trauma-aware, and tailored to you.

Together, we might explore:

Anxiety & overwhelm 鈥� Understand what鈥檚 driving your stress and learn ways to soothe your nervous system.

Perfectionism & people-pleasing 鈥� Release unrealistic pressure and start feeling more 鈥渆nough鈥� as you are.

Overthinking & self-doubt 鈥� Break free from mental loops and build a more compassionate inner voice.

ADHD & neurodivergence 鈥� I offer affirming, informed support for late-diagnosed or self-identified neurodivergent adults.

Therapy Methods I Use:

I integrate:

Person-Centred Counselling 鈥� You're in control; I walk alongside you with care and honesty.

CBT (Cognitive Behavioural Therapy) 鈥� To work with anxious thoughts and patterns practically.

Who I Work With:

I support adults experiencing:

- Anxiety & Panic

- Perfectionism & High-Functioning Anxiety

- Overthinking & Rumination

- Low Self-Esteem & Inner Critic

- Burnout, Stress & Emotional Exhaustion

- ADHD & Autism (diagnosed or self-identifying)

- Eating Struggles / Emotional Eating

- Life Transitions & Feeling Lost

First Session: 50% Off

Your first session is a low-pressure way to get a feel for therapy, share what鈥檚 going on for you, and see if we鈥檙e the right fit. I鈥檒l always meet you with warmth, respect, and zero judgment.

You don鈥檛 need to 鈥渉ave it all together鈥� to start therapy.

Sometimes just taking the first step is the bravest thing you can do.

Ready to get started or have a question?

I鈥檇 love to hear from you. I usually reply within 24 hours (Monday-Friday).

I have limited spaces at the moment. Please email me for availability. 

Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult (diagnosed or self-identified with ADHD or autism) feeling burnt out from masking or trying to meet impossible standards.

I鈥檓 Karolina, a qualified online counsellor offering therapy across the UK. I specialise in helping adults break free from anxiety, perfectionism, overthinking, and self-criticism, so you can feel calmer, more confident, and in control.

You don鈥檛 have to figure this out alone and therapy can be a supportive space to help you finally breathe, reconnect with yourself, and live more fully.

My Approach:

My approach is warm, validating, and grounded in the belief that you are not broken but your mind has simply developed patterns to protect you that may no longer serve you.

I offer online therapy sessions, combining:

Person-Centred Counselling: a safe, non-judgemental space where you set the pace, and your voice is heard.

Cognitive Behavioural Therapy (CBT): practical, evidence-based strategies to help you challenge anxiety and self-doubt.

Support for Neurodivergent Clients (like ADHD/Autism): understand masking, sensory overload, and perfectionism through a neuro-affirming lens.

I tailor every session to your unique needs鈥攚hether you're dealing with anxiety, low self-esteem, overthinking, burnout, or feeling stuck in life.

Specialisms:

鉁旓笍 Anxiety therapy

鉁旓笍 Perfectionism and overthinking support

鉁旓笍 Low self-esteem and self-doubt

鉁旓笍 People-pleasing and setting healthy boundaries

鉁旓笍 Neurodivergence (ADHD, autism) counselling

鉁旓笍 Burnout and stress management

鉁旓笍 Online counselling UK-wide

What You Can Expect:

-Feel calmer and more in control of anxiety and racing thoughts

-Build healthier self-esteem and reduce people-pleasing tendencies

-Learn practical tools to quiet the mind and stop rumination

-Develop self-compassion and a kinder relationship with yourself

-Create meaningful change aligned with your values

First Session Offer:

I offer a 50% discounted introductory session online, so you can see how therapy feels without pressure. This gives you the space to:

-Share your concerns in a supportive environment

-See how therapy can help you overcome anxiety, overthinking, or perfectionism

-Decide if I鈥檓 the right therapist for you

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

I have limited spaces at the moment. Please email me for availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off, constantly overanalysing, second-guessing, and running through worst-case scenarios you鈥檙e not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I鈥檓 here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life鈥檚 challenges.

Walk and Talk Therapy

Prefer to move while you talk? Walk and talk therapy combines the benefits of nature and movement with counselling, making it easier to process emotions and reduce stress. Ideal for those who feel more comfortable talking side by side rather than face-to-face. 

What I Specialise In

鈥� Anxiety & Overthinking: Together, we鈥檒l break the cycle of endless 鈥渨hat ifs鈥� and create strategies to help you reclaim your calm.

鈥� Perfectionism & Inner Critic: We鈥檒l address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

鈥� Self-Esteem: Cultivate a robust sense of self-worth that isn鈥檛 reliant on external validation.

鈥� Neurodivergence: Whether you鈥檙e managing ADHD, autism, or another unique way your mind works, we鈥檒l tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions, it鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

鈥� Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

鈥� Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

鈥� Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

鈥� Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

I鈥檓 not a 鈥渏ust think positive鈥� kind of therapist. I believe in real conversations, real strategies, and therapy that actually makes a difference in your life. My approach is warm, down-to-earth, and tailored to you because no two minds work the same way.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

What I Can Help With

 鉁旓笍 Anxiety & Overthinking 鈥� When your brain won鈥檛 switch off, and every decision feels like a battle.

鉁旓笍 Self-Esteem & Confidence 鈥� Let鈥檚 quiet that inner critic and help you trust yourself more.

鉁旓笍 Perfectionism & People-Pleasing 鈥� Because "not good enough" is a lie your brain keeps telling you.

鉁旓笍 Neurodivergence (ADHD, Autism, etc.) 鈥� You don鈥檛 need to fit into a box. Let鈥檚 find what actually works for your brain.

鉁旓笍 Lifestyle & Life Transitions 鈥� Big changes, burnout, or just feeling stuck鈥攚e鈥檒l make sense of it together.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you feel stuck in your head, constantly overthinking or doubting yourself, even when everything 鈥渟hould鈥� be fine?

Maybe you鈥檝e been living with anxiety for so long that it feels like your normal, but deep down, you're tired. Tired of the inner critic, the pressure to be perfect, the endless what-ifs.

You鈥檙e not alone and you don鈥檛 have to figure it out by yourself.

I鈥檓 Karolina, a qualified counsellor offering online therapy across the UK. I specialise in helping adults who struggle with anxiety, perfectionism, overthinking, self-esteem issues and neurodivergent challenges (including ADHD and autism).

My Approach:

Therapy with me is real, human, and tailored to you. I integrate:

Person-Centred Counselling 鈥� You set the pace, I offer a safe space to explore whatever鈥檚 on your mind.

CBT (Cognitive Behavioural Therapy) 鈥� For spotting and softening unhelpful thought patterns.

Neurodivergence-Affirming Support 鈥� I understand how ADHD, autism, and burnout show up in real life.

 Areas I Work With:

- Anxiety and panic

- Perfectionism and overthinking

- Low self-worth or self-criticism

- ADHD and autism (diagnosed or self-identified)

- Burnout and emotional overwhelm

- People-pleasing and identity loss

- Eating concerns / relationship with food

- Stress and big life changes

- Relationship issues 

I offer a 50% discounted first session so you can get a feel for what working together is like with no pressure to commit. This is a gentle space to talk things through and explore if therapy might be a helpful next step.

Ready to get started or have a question?

I鈥檇 love to hear from you. I usually reply within 24 hours (Monday-Friday).

I have limited spaces at the moment. Please email me for my availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you ever feel like your brain just won鈥檛 switch off?

Maybe you replay conversations in your head, overanalyse every decision, or feel like no matter how much you do, it鈥檚 never quite enough. Perhaps you say yes when you want to say no, put everyone else first, and then wonder why you feel so drained. Sound familiar?

I work with people who struggle with anxiety, overthinking, perfectionism, and self-doubt, people who look like they have it all together but often feel overwhelmed beneath the surface. If your inner critic is running the show and setting boundaries feels impossible, I can help.

Therapy with me is down-to-earth, supportive, and free from fluff. We鈥檒l get to the root of what鈥檚 keeping you stuck, challenge the unhelpful patterns, and find practical ways to create real change. No judgment, no pressure, just a space where you can be yourself and figure things out at your own pace.

If you're ready to stop second-guessing yourself and start feeling more in control, let鈥檚 talk.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions, it鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

-Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

-Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

-Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

-Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.