鲍鱼视频

I have limited spaces at the moment. Please email me for my availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you ever feel like your brain just won鈥檛 switch off?

Maybe you replay conversations in your head, overanalyse every decision, or feel like no matter how much you do, it鈥檚 never quite enough. Perhaps you say yes when you want to say no, put everyone else first, and then wonder why you feel so drained. Sound familiar?

I work with people who struggle with anxiety, overthinking, perfectionism, and self-doubt, people who look like they have it all together but often feel overwhelmed beneath the surface. If your inner critic is running the show and setting boundaries feels impossible, I can help.

Therapy with me is down-to-earth, supportive, and free from fluff. We鈥檒l get to the root of what鈥檚 keeping you stuck, challenge the unhelpful patterns, and find practical ways to create real change. No judgment, no pressure, just a space where you can be yourself and figure things out at your own pace.

If you're ready to stop second-guessing yourself and start feeling more in control, let鈥檚 talk.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions, it鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

-Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

-Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

-Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

-Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult (diagnosed or self-identified with ADHD or autism) feeling burnt out from masking or trying to meet impossible standards.

I鈥檓 Karolina, a qualified online counsellor offering therapy across the UK. I specialise in helping adults break free from anxiety, perfectionism, overthinking, and self-criticism, so you can feel calmer, more confident, and in control.

You don鈥檛 have to figure this out alone and therapy can be a supportive space to help you finally breathe, reconnect with yourself, and live more fully.

My Approach:

My approach is warm, validating, and grounded in the belief that you are not broken but your mind has simply developed patterns to protect you that may no longer serve you.

I offer online therapy sessions, combining:

Person-Centred Counselling: a safe, non-judgemental space where you set the pace, and your voice is heard.

Cognitive Behavioural Therapy (CBT): practical, evidence-based strategies to help you challenge anxiety and self-doubt.

Support for Neurodivergent Clients (like ADHD/Autism): understand masking, sensory overload, and perfectionism through a neuro-affirming lens.

I tailor every session to your unique needs鈥攚hether you're dealing with anxiety, low self-esteem, overthinking, burnout, or feeling stuck in life.

Specialisms:

鉁旓笍 Anxiety therapy

鉁旓笍 Perfectionism and overthinking support

鉁旓笍 Low self-esteem and self-doubt

鉁旓笍 People-pleasing and setting healthy boundaries

鉁旓笍 Neurodivergence (ADHD, autism) counselling

鉁旓笍 Burnout and stress management

鉁旓笍 Online counselling UK-wide

What You Can Expect:

-Feel calmer and more in control of anxiety and racing thoughts

-Build healthier self-esteem and reduce people-pleasing tendencies

-Learn practical tools to quiet the mind and stop rumination

-Develop self-compassion and a kinder relationship with yourself

-Create meaningful change aligned with your values

First Session Offer:

I offer a 50% discounted introductory session online, so you can see how therapy feels without pressure. This gives you the space to:

-Share your concerns in a supportive environment

-See how therapy can help you overcome anxiety, overthinking, or perfectionism

-Decide if I鈥檓 the right therapist for you

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

I have limited spaces at the moment. Please email me for availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off, constantly overanalysing, second-guessing, and running through worst-case scenarios you鈥檙e not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I鈥檓 here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life鈥檚 challenges.

Walk and Talk Therapy

Prefer to move while you talk? Walk and talk therapy combines the benefits of nature and movement with counselling, making it easier to process emotions and reduce stress. Ideal for those who feel more comfortable talking side by side rather than face-to-face. 

What I Specialise In

鈥� Anxiety & Overthinking: Together, we鈥檒l break the cycle of endless 鈥渨hat ifs鈥� and create strategies to help you reclaim your calm.

鈥� Perfectionism & Inner Critic: We鈥檒l address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

鈥� Self-Esteem: Cultivate a robust sense of self-worth that isn鈥檛 reliant on external validation.

鈥� Neurodivergence: Whether you鈥檙e managing ADHD, autism, or another unique way your mind works, we鈥檒l tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions, it鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

鈥� Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

鈥� Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

鈥� Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

鈥� Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited availability at the moment. Please email me for more info. 

Do you ever feel like your mind just won鈥檛 switch off? Constantly replaying conversations, second-guessing decisions, feeling stuck in your head? Maybe you鈥檙e juggling the pressure to 鈥済et it right鈥� all the time, but no matter how much you do, it never quite feels enough.

You鈥檙e not broken. You鈥檙e not alone. And you don鈥檛 have to figure this out by yourself.

I鈥檓 Karolina, a qualified counsellor offering online therapy across the UK. I work with people who are tired of being stuck in overthinking, anxiety, perfectionism, and self-doubt and especially those who identify as neurodivergent (ADHD, autism) and have felt the pressure to mask or keep it all together.

How I Work:

My style is relaxed, supportive, and focused on what actually helps you. Therapy with me is about making sense of what鈥檚 going on in your head, learning to be a bit kinder to yourself, and figuring out practical ways to feel less overwhelmed.

We鈥檒l go at your pace and talk about what matters to you. I鈥檒l bring in different tools like:

-Person-Centred Counselling 鈥� a space where you feel genuinely heard, without judgment.

-Cognitive Behavioural Therapy (CBT) 鈥� useful strategies to deal with overthinking and unhelpful thought spirals.

-Neurodivergent-affirming therapy 鈥� I understand how masking, burnout, and sensory overwhelm can show up if you鈥檙e ADHD or autistic.

This is your space to untangle your thoughts and reconnect with who you are underneath all the stress and expectations.

Things I Often Help With:

- Feeling stuck in your head or constantly overthinking

- Anxiety that feels exhausting

- Perfectionism and feeling like you鈥檙e never 鈥渆nough鈥�

- Low self-esteem and people-pleasing

- Navigating life as a neurodivergent adult (ADHD/autism)

- Burnout, stress, and overwhelm

- Online counselling wherever you are in the UK

What You Can Expect:

I won鈥檛 sit there silently nodding. You鈥檒l get a real person who listens, supports, and helps you figure out how to feel calmer and more yourself. Therapy with me is about:

-Getting to the root of what keeps you stuck

-Learning ways to manage anxiety and overthinking

-Shifting from being your own worst critic to your own supporter

-Building confidence and feeling more in control of life

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

- Give you a chance to share your concerns in a safe and supportive space.

- Help us explore whether we鈥檙e the right fit to work together.

- Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

I have limited spaces at the moment. Please email me for availability. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

I鈥檓 not a 鈥渏ust think positive鈥� kind of therapist. I believe in real conversations, real strategies, and therapy that actually makes a difference in your life. My approach is warm, down-to-earth, and tailored to you because no two minds work the same way.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

What I Can Help With

 鉁旓笍 Anxiety & Overthinking 鈥� When your brain won鈥檛 switch off, and every decision feels like a battle.

鉁旓笍 Self-Esteem & Confidence 鈥� Let鈥檚 quiet that inner critic and help you trust yourself more.

鉁旓笍 Perfectionism & People-Pleasing 鈥� Because "not good enough" is a lie your brain keeps telling you.

鉁旓笍 Neurodivergence (ADHD, Autism, etc.) 鈥� You don鈥檛 need to fit into a box. Let鈥檚 find what actually works for your brain.

鉁旓笍 Lifestyle & Life Transitions 鈥� Big changes, burnout, or just feeling stuck鈥攚e鈥檒l make sense of it together.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

I have limited spaces at the moment. Please email me for availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off鈥攃onstantly overanalysing, second-guessing, and running through worst-case scenarios鈥攜ou鈥檙e not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I鈥檓 here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life鈥檚 challenges.

What I Specialise In

鈥� Anxiety & Overthinking: Together, we鈥檒l break the cycle of endless 鈥渨hat ifs鈥� and create strategies to help you reclaim your calm.

鈥� Perfectionism & Inner Critic: We鈥檒l address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

鈥� Self-Esteem: Cultivate a robust sense of self-worth that isn鈥檛 reliant on external validation.

鈥� Neurodivergence: Whether you鈥檙e managing ADHD, autism, or another unique way your mind works, we鈥檒l tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions鈥攊t鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

鈥� Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

鈥� Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

鈥� Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

鈥� Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.