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I am currently available for new clients.

I am an Accredited Psychotherapist and dual-certified Coach, offering both face-to-face and online therapy for adults throughout the UK. Based in Bolton, my practice focuses on supporting women navigating significant life transitions, including perimenopause and menopause, hormonal shifts, identity re-evaluation and burnout prevention/recovery. I also work with neurodivergent adults, and those who have received late-stage diagnoses or who self-identify as neurodivergent. 

Integrative Treatment Approach:

My practice is rooted in Humanistic and Person-Centred therapy, meaning you are the expert on your own life. I aim to understand your individual frame of reference, the life you live,  with compassion, sensitivity and integrity. Because no single approach fits everyone, I offer an Integrative approach that blends:

• Insight & Depth: Drawing on Psychodynamic, Existential, and Attachment-based theories to understand how your past experiences and relational patterns shape your present identity.

• Practical & Behavioural Change: Utilising Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to build concrete coping tools and move you toward your goals.

• Somatic & Emotional Wellbeing: Incorporating Compassion-Focused Therapy, trauma-informed mindfulness, and practical nervous system regulation techniques to soothe chronic stress and physical burnout.

Clinical Specialisms:

• Neurodiversity: Affirmed, tailored therapy and coaching for neurodivergent adults (ADHD, Autism, auDHD) focusing on executive functioning, nervous system regulation, emotional regulation and unmasking.

• Menopause & Perimenopause: Specialised psychotherapeutic coaching for women navigating the emotional, cognitive, and psychological shifts of menopause and significant life transitions.

• Burnout & Wellbeing: Interventions for chronic stress, fatigue, and workplace burnout using evidence-based integrative modalities.

Qualifications & Professional Standards:

• BA (Hons) Integrative Psychotherapy and Counselling

• Advanced Professional Diploma in Cognitive Behavioural Therapy (Advanced CBT Diploma)

• Accredited Member of the British Association for Counselling and Psychotherapy (M±«ÓãÊÓƵAccred)

• Certified Neurodivergent Coach

• Certified Menopause Wellbeing Coach