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I am currently accepting new clients. At present I provide therapy online only. I am available during the week days between 9am and 8pm and on weekends between 8am and 4pm. 

Taking that first step toward therapy can feel a bit daunting, and it takes genuine heart to do it. If you’re going through a tough time, feeling overwhelmed, or just trying to make sense of things, I want you to know that you don't have to deal with it all on your own.

Life can throw a lot at us, and it’s completely normal to feel stuck, tired, or unsure of what to do next. 

Over the years, I’ve helped people work through many difficult life experiences, including:

Stress, Anxiety & Burnout: When worry feels constant and you’re running on empty.

Trauma & Past Hurts: Healing from painful events, abuse, and lingering memories.

Low Mood & Depression: Finding hope and energy when life feels heavy or flat.

Grief & Loss: Navigating bereavement, miscarriage, or major life changes.

Discrimination & Identity: Processing the painful effects of racism, unfair treatment, or feeling out of place.

Breaking Harmful Habits: Understanding why we turn to addictions or unhelpful behaviours to cope.

How We’ll Work Together

I view therapy as two equal human beings sitting down to figure things out together. You know your own life best; my job is to listen, support you, and give you the tools to help you heal.

In our sessions, you can speak openly and honestly without any fear of judgment or being a burden.

We’ll help you catch your breath and find calm in the middle of whatever is going on. We'll then look at the root causes and past experiences so you can understand why you feel the way you do. We will also discuss practical ways to care for your own mental health, helping you handle whatever life throws at you in the future.

Taking the Next Step

Taking that first step can feel intimidating, but you don't need to have all the answers right now. We'll work things through together.

Please do send me a message today to set up a free introductory call. I’m here to support you through the hard times, and I look forward to hearing from you.

I am trained in Existential and Integrative Psychotherapy. This means I can draw from different approaches and techniques to suit your needs.

We will have regular one-to-one sessions. During the sessions, I'll help you deal with your negative experiences, discover the possibility of true freedom, freedom to express yourself in each moment.

I provide a safe, non-judgemental and confidential space to discuss issues and build a trusted relationship.

I see therapy as two peers solving problems and growing together. We will work together to help you steady the situation, bring back clarity and strengthen the way forward. 

I am here to support you during your most challenging circumstances. 

I believe, for therapy to be successful, it is important that we are both able to work with each other. During the introductory session, we will both assess whether we are able to work together. It is important to establish this at the outset as the therapeutic relationship is based on Trust. 

I will explain the ethical aspects of Therapy and how to access emergency support, if required. 

We will discuss fees during this session.