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Daytime availability, evenings are more limited, latest availability is at 6pm.  

I offer online existential psychotherapy for adults. Existential psychotherapy explores who we are, how we relate to others, what gives our lives meaning, and how we navigate choice, uncertainty, change, loss, belonging, and becoming. This is an intentional space to slow down, become curious about your experience, explore what lies beneath your difficulties, and develop a deeper self-understanding that can enable possibilities for living more freely.

My practice is informed by both Eastern and Western philosophy and embodied practice. I pay attention not only to thoughts and words, but also to the body and to the ways experiences can be sensed, held and expressed physically. Where it is helpful, we may explore what happens in the body alongside thoughts, emotions and relationships, allowing different aspects of experience to inform our understanding.

I work primarily from an existential perspective, offering accessible online therapy that is client-led, collaborative and grounded in the therapeutic relationship. I offer a warm, thoughtful, non-judgemental space where you can bring whatever feels important to you.

As a Black, mixed-heritage woman, born in London and raised in the Caribbean and the Middle East, my intersecting identities have shaped how I understand identity, belonging and difference. I am attentive to how neurodiversity, gender and gender expression, sexual orientation, race, culture, cultural displacement and marginalisation can shape our experience of being-in-the-world, particularly during periods of uncertainty, transition or change. 

My practice is rooted in feminism and social justice which means that I recognise that our experiences are shaped not only by our individual circumstances, but also by culture, power, inequality and social structures. I hold space for these realities, recognising that circumstances may constrain us, and yet, even within our given constraints, we can still explore personal agency, choices and possibilities.

I offer a free 15-minute introductory call, giving us an opportunity to meet, talk about what brings you to therapy, and decide together whether and how we might work together.