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My counselling practice times:

Weekdays: evenings

Weekends: mornings and afternoons  

Therapy is a unique journey of personal growth that requires patience and trust. I provide a safe, non-judgmental, and empathetic space, tailored to your unique situation and needs. This supportive space allows you to explore and make sense of your troubling thoughts, feelings and behaviours.

There may be various historic or recent events that brought you to seek counselling. You might have experienced trauma and abuse. You might be suffering from emotional pain and loss. There may be confusion that you need to explore and untangle, or you might be seeking to feel more empowered and self-confident in order to reshape your life and make choices aligned with your values.

 Whatever your issues, whether you are looking for short- or long-term therapy, my primary focus is the life-changing potential that is fostered by our therapeutic relationship which I adapt to your pace and comfort level.

I trained as an Integrative therapist with the Inter-Psyche Training Institute which is affiliated with the Kent and Medway NHS Foundation, and I hold comprehensive enhanced DBS status. I work in private practice and with a leading organisation that provides therapy to young and adult survivors of sexual abuse, sexual assault, and rape. In this capacity, I am experienced at working with depression, anxiety, guilt, shame, anger, boundaries, intimacy, self-harm and suicidal thoughts.

My integrative therapeutic approach incorporates elements of the psychodynamic, cognitive, existential, humanistic and relational theories and although I consider their principles to be invaluable, my work is dependent on the individual's unique circumstances and strengths.

It is paramount to find a therapist that you feel compatible and connected with. Consequently, I offer an optional, free-of-charge 20-minute telephone or Teams consultation. That will provide an opportunity to gain insight into your specific situation and address any enquiries you might have. If we agree to start therapy, we can discuss our therapeutic contract and availability.