±«ÓãÊÓƵ

I have flexible hours, but normally from 11.00 am - 6.00 pm.

I can do (Live Video Chat) or (Live Phone Chat), home visits with women only.

About Me

I'm a qualified counsellor and psychotherapist with over eight years of experience supporting people through a wide range of mental health challenges. I understand that taking the first step towards therapy can feel daunting, which is why I strive to provide a warm, confidential, and non - judgemental space where you can feel safe, heard, and supported.

Throughout my career, I've worked with clients experiencing:

Anxiety and panic attacks

Depression and low mood

Stress and burnout

Trauma and PTSD

Grief and bereavement

Low self-esteem and confidence

Relationship and family difficulties

OCD

Emotional regulation

Life transitions and workplace stress

I believe that no two people are the same, so I tailor therapy to your individual needs. Together, we'll work at a pace that feels right for you, helping you gain a deeper understanding of yourself while developing practical strategies to manage life's challenges.

My Approach

My approach is compassionate, collaborative, and centred around building a trusting therapeutic relationship. I draw on a range of evidence-based approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), mindfulness, attachment theory, and psychodynamic principles, ensuring our work together is personalised to your goals.

Whether you're feeling overwhelmed by anxiety, struggling with depression, processing trauma, or simply feeling stuck, therapy can help you develop healthier coping strategies, build resilience, and move towards lasting positive change.

My Commitment

I am committed to providing a safe, respectful, and confidential environment where you can explore your thoughts and feelings without fear of judgement. 

Alongside regular professional development and clinical supervision, I continually update my knowledge to ensure I provide the highest standard of care.

A Safe Space to Understand Yourself and Move Forward

Taking the first step towards therapy can feel daunting. You may not know exactly what you need, but you may know that something needs to change. Perhaps you’re feeling overwhelmed, anxious, low, stuck, or struggling with relationships or changes in your life. You don’t have to work through it alone.

I offer a warm, confidential, and non - judgemental space where you can talk openly about what you’re experiencing, without fear of criticism or being judged. My main aim in therapy is to make you feel genuinely heard, whilst being understood and supported, while giving you the time and space to explore what is happening beneath the surface.

Therapy tailored to you

There is no single approach that works for everyone. You are the expert in your own experience, and we will work together to understand what you need from therapy.

My approach is compassionate, collaborative, and informed by a range of evidence-based therapeutic approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), mindfulness, attachment theory, and psychodynamic principles.

Depending on your needs, therapy may help you to:

Understand your thoughts, feelings, and behaviours more clearly

Recognise and change patterns that may be keeping you stuck

Develop healthier ways of coping with difficult emotions

Build self-esteem, confidence, and build more resilience

Improve relationships and understand relationship patterns

Process difficult or painful experiences

Manage anxiety, low mood, and stress

Navigate grief, loss, and significant life changes

Develop a greater sense of self-awareness and self-compassion

A therapeutic relationship built around you

I believe that feeling safe, respected, and understood is at the heart of effective therapy. Our sessions will be a space where you can be yourself, at your own pace, without pressure to have everything figured out.

Ready to take the first step?

If you feel that therapy could be helpful, I would be happy to hear from you. Get in touch to arrange an initial conversation and see whether working together feels right for you. If you do enjoy our first session and find it very helpful,

I can offer a discounted rate for the next three therapy sessions if paid in advance.

Whether you are facing a particular difficulty or simply feel that you have lost your sense of direction, therapy can provide an opportunity to pause, reflect, and begin to understand yourself in a different way.

You don't need to wait until things become unbearable before reaching out.

Taking that first step can be difficult, but you don't have to take the whole journey at once. We can start with simply talking about what has brought you here and what you hope might change.