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Sessions are available Sun, Mon, Wed, Thu between 9:00 AM – 3:00 PM.

Welcome. I understand it can feel daunting looking for a counsellor or wondering if counselling is what you need right now. I'm happy to support you with these questions.

I offer a free 30-minute initial session to explain my approach, learn about you, and answer any questions you may have. This gives us a chance to see if we’re a good fit to work together.

Sessions are held online using Zoom, or over the phone. Being in your own space and not needing to travel can help sessions feel manageable, relaxed, and engaging. I believe in making counselling accessible and offering a supportive, professional experience wherever you are.

My Approach

I believe that talking through our experiences can help us gain a deeper understanding of ourselves and our relationships. I offer an open, supportive space where we can begin to explore your inner world together.

I work as an integrative counsellor, drawing on person-centred and psychodynamic theory, alongside CBT and coaching techniques. This allows me to meet you where you are and tailor my approach to your specific needs.

I’ve supported people through a range of challenges, including grief and loss, anxiety, low mood, chronic pain and fatigue, and a lack of meaning. I also work with difficulties around boundaries, struggles connecting with needs and self-expression, as well as experiences of stress, relationship challenges, and navigating life transitions.

I’m a member of the British Association for Counselling and Psychotherapy (BACP) and follow their ethical code, which includes regular supervision.

Qualifications:

Foundation Degree in Therapeutic Counselling

Certificate in Health and Wellbeing Coaching

Recent CPD includes: health coaching for pain management, suicide and self-harm support, national trauma conference attendance and safeguarding adults.

Sessions

There are many reasons to start counselling. You might be finding it difficult to understand what’s happened in your life. Something may be affecting you now that you’d like support with. Or you may want to make changes by looking at your values and goals.

We would first explore what you need at the moment and your preferred way of working. You may want more structured, solution-focused sessions, a more open space to be yourself and bring what feels important to each session, or we may find ourselves somewhere in the middle.

Sessions last 50 minutes and often take place weekly at a regular time. The work can be short or long term, with regular check-ins to reflect on how things are going.

Fees

£50 per session

£40 per session - Lower Income

£40 per session - Counselling Students

If you're curious or unsure, you're welcome to get in touch to talk things through.