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Sometimes you know something needs to change, but you don't know where to start. You might be feeling anxious, low or overwhelmed, struggling with confidence or relationships, or simply finding that life doesn't feel quite right.

I’m a ±«ÓãÊÓƵaccredited counsellor and psychotherapist. I offer a warm, straightforward and non-judgemental space where you can talk openly without worrying about being judged or told what you should do.

My approach is holistic, person-centred and relational. I’ll work with you to understand what’s going on, explore patterns that may be keeping you stuck, and help you work out what you want and what might need to change.

Alongside my general counselling work, I’m completing advanced specialist training in psychosexual and relationship therapy. I have a particular interest in sexual wellbeing, including desire, intimacy, sexual confidence and sexual pain, as well as the impact of menopause and other life changes. I work using a bio-psycho-social model and draw on evidenced-based interventions to help you overcome sexual problems. 

I also have experience working within the NHS and supporting people through significant and sometimes unexpected life challenges.

You don't need to know exactly what you need from therapy before you get in touch. We can start with where you are now.

Individual counselling:

I offer face-to-face, online and telephone counselling sessions for individuals.  I do not recommend a set number of sessions because everyone is different, but we will review progress together at regular intervals. 

Psychosexual counselling:

I offer psychosexual therapy for a range of sexual functioning problems including unreliable erections, premature ejaculation, delayed ejaculation, pain and penetration problems including vaginismus and anodyspareunia, low desire, and difficulties with orgasm. I welcome working with people of all genders and sexual orientations. Whilst I've been deemed competent to work with the above presentations, I am still training in this area and my work is closely supervised (outside of our time together). 

Breathwork coaching:

Breathwork is known for it's mental and physical health benefits. It can calm and soothe a dysregulated nervous system and it can also invigorate and energise. The breath is a simple yet powerful tool that is accessible to everyone but highly under-utilised in an effective sense. As a qualified Breathwork Coach I can integrate specific breathwork practices into our counselling sessions depending on your needs.

Physical health:

Physical health problems can have a huge impact on mental wellbeing particularly if there is uncertainty about the future. Other common difficulties can include a loss of identity, difficulty adapting to a different way of living, body image issues and fear of social judgement. I am experienced in working with a range of physical health conditions and have extensive experience of working with people who have a cancer diagnosis.

​​​I am an accredited member of the BACP,  registered with the ICO, enhanced DBS checked and fully insured. I am a student member of the College of Sex and Relationship Therapists (COSRT) .

***Intimate partner therapy and couples counselling: ***

Available October 2026. Contact me for more information. 

I offer a free, no obligation, 20 minute introductory call to see if we would work well together. Please contact me to arrange this.