±«ÓãÊÓƵ

Currently offering online sessions.

Availability Wednesday evenings 8.30pm and 9.30pm.

Sometimes in life we find ourselves struggling with our mental health which can become overwhelming and we aren't sure where to turn. Even those of us who are surrounded by supportive family and friends can find they have no one to speak openly with, counselling can give you that space.

The core of my work is Person Centred which simply means during sessions my focus is listening without judgement to you. I am impartial, with me you have the space and safety to speak freely in confidence. Together we can walk your path and explore your experiences and feelings without judgement.

I work mostly in a non-directive way (I am not the expert of you!) to help you find clarity within complex feelings, perhaps begin to understand and discover coping mechanisms or simply just giving you the space to talk. On occasion and where appropriate due to my integrative training I can work in more directive ways, particularly when dealing with negative thinking patterns and anxiety.

Whether counselling is new to you or you have received counselling in the past I understand that taking that first step towards counselling can be daunting. Therefore I offer a free no obligation 20-30 minute chat for us to meet before committing to that first session.

I am a qualified M±«ÓãÊÓƵregistered counsellor providing online counselling. I offer both short and long term therapy. 

I offer an informal free of charge no obligation chat for us both to determine if we will be suitable to work together. Please email me for further information and to arrange.