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We often think that we can manage on our own, but there comes a point when we all need to reach out and seek support.

Perhaps you are feeling anxious, overwhelmed or unable to switch off your thoughts. Maybe you are experiencing feelings of sadness, hopelessness and despair. You may be struggling with self doubt or low self esteem, or burdened by painful memories about events in your past. Perhaps you are finding it difficult to manage your emotions or feel like you’re not quite yourself. Whatever you're feeling — you're not alone.

Counselling offers a safe, supportive space where we can explore what’s going on underneath these painful feelings. Together, we can gently uncover what’s been holding you back so that you can move forward toward clarity, healing and growth, and begin to feel lighter, stronger and more like yourself again.

I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy, with extensive experience of helping people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, self-harm, relationship difficulties and family conflict.

I offer face-to-face sessions in a warm, private therapy space in Hove or Brighton where we’ll work at your pace, with care, compassion, and no judgment.

If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. As a first step I offer a free 20-minute telephone conversation or video call where we can find out a little bit more about what difficulties you are experiencing and explore how I can help.