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I currently have availability for telephone or video counselling sessions, on Monday, Tuesday and Thursday between 9am and 4pm.  

I am an integrative psychotherapist and registered member of the ±«ÓãÊÓƵ Throughout my career I have worked therapeutically with adults with a diverse range of difficulties, such as depression, anxiety, low self-esteem, obsessive compulsive disorder, relationship difficulties. In addition, I've worked extensively with trauma and PTSD.

My integrative approach to therapy not only reflects my ability to draw from different therapeutic modalities (person-centred, psychodynamic, existential, cognitive-behavioural therapy informed, internal family systems informed), but also my endeavour to support clients towards their own personal integration. I strive to help clients to meet, understand and accept within themselves the different and nuanced parts of themselves. I offer respect and empathy to my clients, whilst at the same time gently nudging them towards areas of self-exploration that they may otherwise struggle to look at on their own.

I adapt my approach to fit the needs of my client, and I'm transparent, open and collaborative in my work with clients. I think of our work together as a team effort, and it's always a privilege to be a part of my clients' journey. 

In the first session, we would typically talk about:

- what brought you to therapy, and what your current concerns and difficulties are

- what previous experience you may have had (if any) with counselling or psychotherapy

- your expectations of therapy, and what you feel you would need to get from our work together so that you can fully benefit from it