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With over 25 years in human resources for global technology companies, I've transitioned to counselling and psychotherapy in the last 5 years. This career change was driven by a deep desire to connect with people and find more profound meaning in my work. My own challenging life experiences and personal therapy have equipped me with a unique understanding of growth and finding peace.

As an Integrative Psychotherapist, I draw from a comprehensive theoretical foundation, allowing for a versatile clinical approach. This means we're not confined to a single therapeutic method; instead, I combine various techniques to collaboratively create a unique path tailored to your needs.  I'm also a Mindfulness Coach, incorporating guided meditations and journaling into sessions.

I have extensive experience supporting individuals through a diverse range of emotional challenges, including anxiety, depression, low mood, panic attacks, stress, and burnout. I frequently assist clients with family and relationship issues, grief and loss, low self-esteem, and confidence issues. My expertise also extends to helping those navigating trauma and PTSD, significant life transitions, work-related stress, career challenges, and difficulties with identity and self-discovery. I provide support for improving communication and anger management.

With a particular familiarity and lived experience within the South Asian community, I understand the complex family and cultural dynamics that often arise. I can help navigate the unique challenges of living in one culture while growing up in another. My experience also includes supporting clients with multicultural concerns, addressing a broad spectrum of topics and identities such as race, religion, ethnicity, culture, and sexual orientation. I work with both individuals and couples, supporting them through a range of relationship issues.

I welcome the opportunity to work with people from diverse backgrounds. I offer face-to-face and online sessions in English, Tamil, Hindi & Marathi.

I work from home in Ashford, Surrey, in a safe and comfortable, purpose-built therapy with easy and private parking.

I offer a free 20-minute telephone/online consultation to allow us the chance to determine if we are the right fit for each other. If you think you would like to work with me, you can book a session or free consultation by calling me 07876757403 or emailing sujatha@empathics.co.uk. I aim to reply to enquiries within 24 hours during workdays. 

My aim is to create a safe, confidential, and empathetic space where you can freely express any difficult feelings or experiences without fear of judgment. This is a dedicated time for you to feel heard and understood.

Our initial 20-minute session is completely free, offering us a chance to get to know each other. It's an opportunity for you to share what's bringing you to counselling and for you to ask any questions you might have about me, my approach, or the counselling process itself. I'll do my best to answer all your questions thoroughly, helping you feel more comfortable and informed. This session is truly about ensuring you feel this is the right fit for you.

After this session, if you feel comfortable and would like to work together, I'll ask you to complete a short pre-counselling questionnaire. Once that's done, we can proceed to schedule our future sessions at a mutually convenient time.